It’s a challenge week!
How do you talk to yourself? How do you talk about yourself? Are you nice to yourself? Are you respectful, compassionate, loving & kind to yourself?
Well, if the answer is no – this week’s challenge is for you!
Challenge your inner critic!
The real challenge though is to treat yourself with respect, kindness & love and that means it is time to embrace your inner critic. No need to get rid of or fix this part of you – start with embracing it. Tune in to find out what steps you can take today to start this process of creating a kind, loving & respectful relationship with yourself.
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for December
29th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for December
30th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for December
31st

9:15 am - 10:15 am
3-2-1 & Core

Events for January
1st

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for January
2nd

Events for January
4th
No Events
Events for January
5th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for January
6th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for January
7th

9:15 am - 10:15 am
3-2-1 & Core

Events for January
8th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for January
9th

Events for January
11th
No Events
Events for January
12th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for January
13th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for January
14th

9:15 am - 10:15 am
3-2-1 & Core

Events for January
15th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for January
16th

Events for January
18th
No Events
Events for January
19th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for January
20th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for January
21st

9:15 am - 10:15 am
3-2-1 & Core

Events for January
22nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for January
23rd

Events for January
25th
No Events
Events for January
26th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for January
27th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for January
28th

9:15 am - 10:15 am
3-2-1 & Core

Events for January
29th

HIIT – Recording Only

Yoga for Strength – Recording Only

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