I have a question and I am so curious about your answer. Listen in and e-mail me your answer at leslie@wellnessdefined.ca
Also…Try a free week of classes
Next week (Feb 5th-11th, 2024) is another FREE WEEK of CLASSES for anyone who has not yet had a chance to check out the fitness classes, Yoga classes or meditation (personal development) class (plus recordings)
This is a great opportunity to check out all the classes and try the experience of on-line classes at the comfort and convenience of your home. Try it! Register now!
Have a fabulous week being curious of your (and others) beliefs, thoughts, judgements and acceptances. Especially enjoy discovering what beliefs you have that bring you peace.
Class Schedule
SU
MO
TU
WE
TH
FR
SA
Events for September
28th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for September
29th
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for September
30th
9:15 am - 10:15 am
3-2-1 & Core
Events for October
1st
HIIT – Recording Only
Yoga for Strength – Recording Only
Events for October
2nd
Events for October
4th
No Events
Events for October
5th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for October
6th
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for October
7th
9:15 am - 10:15 am
3-2-1 & Core
Events for October
8th
HIIT – Recording Only
Yoga for Strength – Recording Only
Events for October
9th
Events for October
11th
No Events
Events for October
12th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for October
13th
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for October
14th
9:15 am - 10:15 am
3-2-1 & Core
Events for October
15th
HIIT – Recording Only
Yoga for Strength – Recording Only
Events for October
16th
Events for October
18th
No Events
Events for October
19th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for October
20th
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for October
21st
9:15 am - 10:15 am
3-2-1 & Core
Events for October
22nd
HIIT – Recording Only
Yoga for Strength – Recording Only
Events for October
23rd
Events for October
25th
No Events
Events for October
26th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for October
27th
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for October
28th
9:15 am - 10:15 am
3-2-1 & Core
Events for October
29th
HIIT – Recording Only
Yoga for Strength – Recording Only
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