Tuning into the natural flow of the Universe and the natural rhythm of your body takes awareness and a willingness to go beyond the ego’s imbalances and tune into the Soul’s journey instead.
Life throws us all out of balance. In so many different and individual ways. Life is meant to do that – the journey in this lifetime is finding the balance. This doesn’t mean micro-managing your life, body or others around you but instead tuning into your intuition, the messages of your body and its natural rhythms – this is where the deep wisdom resides. Tuning into the natural flow of the Universe helps make sense of it all.
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for March
1st
No Events
Events for March
2nd

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for March
3rd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for March
4th

9:15 am - 10:15 am
3-2-1 & Core

Events for March
5th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for March
6th

All Day
Weekend Yoga Retreat March 6th-8th 2026 Sold Out
Providence Renewal Centre

9:00 am - 10:00 am
Fitness Mix

Events for March
7th

Events for March
8th

Events for March
9th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for March
10th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for March
11th

9:15 am - 10:15 am
3-2-1 & Core

Events for March
12th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for March
13th

Events for March
15th
No Events
Events for March
16th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for March
17th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for March
18th

9:15 am - 10:15 am
3-2-1 & Core

Events for March
19th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for March
20th

Events for March
22nd
No Events
Events for March
23rd

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for March
24th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for March
25th

9:15 am - 10:15 am
3-2-1 & Core

Events for March
26th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for March
27th

Events for March
29th
No Events
Events for March
30th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for March
31st

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
1st

9:15 am - 10:15 am
3-2-1 & Core

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