Tuning into the natural flow of the Universe and the natural rhythm of your body takes awareness and a willingness to go beyond the ego’s imbalances and tune into the Soul’s journey instead.
Life throws us all out of balance. In so many different and individual ways. Life is meant to do that – the journey in this lifetime is finding the balance. This doesn’t mean micro-managing your life, body or others around you but instead tuning into your intuition, the messages of your body and its natural rhythms – this is where the deep wisdom resides. Tuning into the natural flow of the Universe helps make sense of it all.
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for January
27th
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7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
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9:15 am - 10:15 am
Total Body Conditioning
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Events for January
28th
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8:45 am - 9:15 am
Cardio HIIT
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9:30 am - 10:45 am
Yin Yoga
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Events for January
29th
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9:15 am - 10:15 am
3-2-1 & Core
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Events for January
30th
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HIIT – Recording Only
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Yoga for Strength – Recording Only
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Events for January
31st
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Events for February
2nd
No Events
Events for February
3rd
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7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
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9:15 am - 10:15 am
Total Body Conditioning
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Events for February
4th
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8:45 am - 9:15 am
Cardio HIIT
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9:30 am - 10:45 am
Yin Yoga
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Events for February
5th
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9:15 am - 10:15 am
3-2-1 & Core
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Events for February
6th
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HIIT – Recording Only
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Yoga for Strength – Recording Only
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Events for February
7th
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Events for February
9th
No Events
Events for February
10th
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7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
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9:15 am - 10:15 am
Total Body Conditioning
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Events for February
11th
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8:45 am - 9:15 am
Cardio HIIT
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9:30 am - 10:45 am
Yin Yoga
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Events for February
12th
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9:15 am - 10:15 am
3-2-1 & Core
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Events for February
13th
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HIIT – Recording Only
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Yoga for Strength – Recording Only
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Events for February
14th
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Events for February
16th
No Events
Events for February
17th
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7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
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9:15 am - 10:15 am
Total Body Conditioning
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Events for February
18th
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8:45 am - 9:15 am
Cardio HIIT
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9:30 am - 10:45 am
Yin Yoga
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Events for February
19th
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9:15 am - 10:15 am
3-2-1 & Core
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Events for February
20th
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HIIT – Recording Only
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Yoga for Strength – Recording Only
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Events for February
21st
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Events for February
23rd
No Events
Events for February
24th
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7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
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9:15 am - 10:15 am
Total Body Conditioning
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Events for February
25th
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8:45 am - 9:15 am
Cardio HIIT
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9:30 am - 10:45 am
Yin Yoga
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Events for February
26th
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9:15 am - 10:15 am
3-2-1 & Core
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Events for February
27th
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HIIT – Recording Only
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Yoga for Strength – Recording Only
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- Intro to Meditation – Workshop – Thurs Jan 16th, 2025
- Intro to Chakra – Workshop – Thurs Feb 20th, 2025
- Intro to Sound Vibration – Workshop – Thurs Mar 20th, 2024
- 1-Day Healing Yoga & Meditation Retreat – Mar 29, 2025
- Intro to Healing Yin Yoga – Workshop – Thurs Apr 24th, 2024
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