Last week in Simply BE – I offered out the challenge of practicing non-judgment. If you tried it, you probably noticed how quickly your mind moved into judging everything… yourself, others and pretty much every one of your experiences. Honestly, the challenge was more about acquiring this awareness – then it was about being able to stop the judgments.
This week I have another challenge for you; Practice Receiving.
You may have been taught to focus more on giving. To focus on helping others, to be generous, and to show up for the people around you. And these are beautiful values to have (and keep). Giving is so important – it makes the world go around but do you understand the importance of receiving? Were you taught how to receive? Giving and receiving are a part of the same movement – if we give without receiving – we become imbalanced – this imbalance can lead to exhaustion & resentment.
Because…how can you truly give what you don’t first have yourself?
This week I invite you to practice receiving – and this begins with yourself. Because when you truly learn how to receive, something beautiful happens…
What you then give begins to flow more naturally, authentically and abundantly. Plus… there is no resentment attached to it.
Not sure how to do this? Or even where to begin? Listen in to this week’s Simply BE above to find out more:
Cart
Class Schedule
Events for August
31st

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for September
1st

Cardio HIIT

Yin Yoga

Events for September
2nd

3-2-1 & Core

Events for September
3rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for September
4th

Events for September
6th
Events for September
7th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for September
8th

Cardio HIIT

Yin Yoga

Events for September
9th

3-2-1 & Core

Events for September
10th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for September
11th

Events for September
13th
Events for September
14th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for September
15th

Cardio HIIT

Yin Yoga

Events for September
16th

3-2-1 & Core

Events for September
17th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for September
18th

Chakra Yoga & Meditation Retreat – September 2026

Fitness Mix

Events for September
19th

Events for September
20th

Events for September
21st

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for September
22nd

Cardio HIIT

Yin Yoga

Events for September
23rd

3-2-1 & Core

Events for September
24th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for September
25th

Events for September
27th
Events for September
28th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for September
29th

Cardio HIIT

Yin Yoga

Events for September
30th

3-2-1 & Core

Your Items
Subscribe To Our Newsletter Today!

