Last week in Simply BE – I offered out the challenge of practicing non-judgment. If you tried it, you probably noticed how quickly your mind moved into judging everything… yourself, others and pretty much every one of your experiences. Honestly, the challenge was more about acquiring this awareness – then it was about being able to stop the judgments.
This week I have another challenge for you; Practice Receiving.
You may have been taught to focus more on giving. To focus on helping others, to be generous, and to show up for the people around you. And these are beautiful values to have (and keep). Giving is so important – it makes the world go around but do you understand the importance of receiving? Were you taught how to receive? Giving and receiving are a part of the same movement – if we give without receiving – we become imbalanced – this imbalance can lead to exhaustion & resentment.
Because…how can you truly give what you don’t first have yourself?
This week I invite you to practice receiving – and this begins with yourself. Because when you truly learn how to receive, something beautiful happens…
What you then give begins to flow more naturally, authentically and abundantly. Plus… there is no resentment attached to it.
Not sure how to do this? Or even where to begin? Listen in to this week’s Simply BE above to find out more:
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Class Schedule
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- MO
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- TH
- FR
- SA
Events for March
30th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for March
31st

Cardio HIIT

Yin Yoga

Events for April
1st

3-2-1 & Core

Events for April
2nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for April
3rd

Events for April
5th
Events for April
6th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for April
7th

Cardio HIIT

Yin Yoga

Events for April
8th

3-2-1 & Core

Events for April
9th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for April
10th

Events for April
12th
Events for April
13th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for April
14th

Cardio HIIT

Yin Yoga

Events for April
15th

3-2-1 & Core

Events for April
16th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for April
17th

Events for April
19th
Events for April
20th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for April
21st

Cardio HIIT

Yin Yoga

Events for April
22nd

3-2-1 & Core

Events for April
23rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for April
24th

Events for April
26th
Events for April
27th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for April
28th

Cardio HIIT

Yin Yoga

Events for April
29th

3-2-1 & Core

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