This week’s Meditation for you to try; 11 min Meditation – Ask your Soul
Is the sub-conscious mind your ego or your Soul? It’s both and its neither. The question really is… “who rules the sub-conscious mind?”
When you can answer this question – then you can begin to choose who you want to rule it.
HINT; you want the Soul to rule it…yet most of us let the Ego rule it.
Tune in to see how you can shift this process to the Soul having a run of the show and begin your journey inward toward creating the life you really want.
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for February
1st
No Events
Events for February
2nd

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for February
3rd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for February
4th

9:15 am - 10:15 am
3-2-1 & Core

Events for February
5th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for February
6th

Events for February
8th
No Events
Events for February
9th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for February
10th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for February
11th

9:15 am - 10:15 am
3-2-1 & Core

Events for February
12th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for February
13th

Events for February
15th
No Events
Events for February
16th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for February
17th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for February
18th

9:15 am - 10:15 am
3-2-1 & Core

Events for February
19th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for February
20th

9:00 am - 10:00 am
Fitness Mix

Events for February
21st

Events for February
22nd
No Events
Events for February
23rd

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for February
24th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for February
25th

9:15 am - 10:15 am
3-2-1 & Core

Events for February
26th

HIIT – Recording Only

Yoga for Strength – Recording Only

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