This week’s Meditation for you to try; 11 min Meditation – Ask your Soul
Is the sub-conscious mind your ego or your Soul? It’s both and its neither. The question really is… “who rules the sub-conscious mind?”
When you can answer this question – then you can begin to choose who you want to rule it.
HINT; you want the Soul to rule it…yet most of us let the Ego rule it.
Tune in to see how you can shift this process to the Soul having a run of the show and begin your journey inward toward creating the life you really want.
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for March
31st

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for April
1st

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
2nd

9:15 am - 10:15 am
3-2-1 & Core

Events for April
3rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for April
4th

Events for April
6th
No Events
Events for April
7th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for April
8th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
9th

9:15 am - 10:15 am
3-2-1 & Core

Events for April
10th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for April
11th

Events for April
13th
No Events
Events for April
14th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for April
15th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
16th

9:15 am - 10:15 am
3-2-1 & Core

Events for April
17th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for April
18th

Events for April
20th
No Events
Events for April
21st

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for April
22nd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
23rd

9:15 am - 10:15 am
3-2-1 & Core

Events for April
24th

HIIT – Recording Only

9:00 am - 11:30 am
Intro to the Healing Practice of Yin Yoga 1/2 day Workshop

Yoga for Strength – Recording Only

Events for April
25th

Events for April
27th
No Events
Events for April
28th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for April
29th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
30th

9:15 am - 10:15 am
3-2-1 & Core

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