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Choosing Peace: A Shift in Perspective

Life, especially these days, is constantly presenting us with opportunities to react with frustration, judgement, stress and fear or respond with peace, curiosity, compassion and love. No matter what the situation is – the opportunity for either is always there. As …

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Choose peaceConditioned responsesFeed the peaceLearned patternspeace is withinsee things differently

What is blocking you?

Have you ever thought of your thoughts as weapons used against yourself or someone else, sabotaging the very things you really want in this life? Have you ever felt stuck in a cycle of frustration, judgment, or negativity? Do you …

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attack thoughtschoose your thoughtsfree yourselfnotice your thoughtssee things differentlythink differently

Perception and Projection

There are two main teachers in this life school. One teaches from the perception of love and the other teaches from the perception of fear. Both of these “life” teachers give you lessons to learn; every single day of your …

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perceptionsee things differentlyshifting perceptionteacher of fearteachers of love

When life feels like a struggle

Judgement vs discernment Fact vs truth Human beings are conditioned to see the world through judgment. The need to find out the facts, analyze, fix and come to a conclusion all without taking any time to drop into the space …

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an ego's storychange your storydiscernmentget out of strugglejudgementopen your heartsee things differently

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Class Schedule

March

April 2026

May
SU
MO
TU
WE
TH
FR
SA
29
30
31
1
2
3
4
Events for March

30th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for March

31st

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for April

1st

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for April

2nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for April

3rd

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for April

4th

No Events
5
6
7
8
9
10
11
Events for April

5th

No Events
Events for April

6th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for April

7th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for April

8th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for April

9th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for April

10th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for April

11th

No Events
12
13
14
15
16
17
18
Events for April

12th

No Events
Events for April

13th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for April

14th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for April

15th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for April

16th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for April

17th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for April

18th

No Events
19
20
21
22
23
24
25
Events for April

19th

No Events
Events for April

20th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for April

21st

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for April

22nd

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for April

23rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for April

24th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for April

25th

No Events
26
27
28
29
30
1
2
Events for April

26th

No Events
Events for April

27th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for April

28th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for April

29th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for April

30th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for May

1st

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

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    • Enewsletter
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    • Wellness Defined Free Week
  • Classes
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    • Ayurveda Classes
    • Free Fascia Class
  • Schedule
  • Retreats &
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    • Mexican Jungle Yoga & Meditation Retreat
    • Full 1-Day Intuitive Retreat June 13th 2026
    • Participation Waiver
  • Shop
    • Monthy Class Memberships
    • Cart
    • Checkout
    • Payment Form
  • Members
    • Account Details
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  • Blog &
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    • Blog
    • Jen & I – Video Podcast

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