Self-care and self-love is essential to get beyond perfectionism & people pleasing. Perfectionism leads to self-judgement, self-criticism, obsessive thinking, seeking reassurance and eventually anxiety and numerous other health concerns. People pleasing is the single most detrimental act to loving yourself …
Self-care and our Mental Health
This week taking care of ourselves is top priority Bring mindful awareness to how we can care for our mind and our body using our senses instead of depending on outward sources to numb or shut out the mental noise …