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The True Pot of Gold

Unconditional Self-Love & the Power of Optimism Every year on St. Patrick’s Day, we celebrate luck, shamrocks and the elusive pot of gold at the end of the rainbow. The fun is in searching for four-leaf clovers, raising a toast …

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Chakra lovecompletely worthyself-loveself-worthThe Rainbow Withinunconditional love

Personal Connection Wellness

The theme for this week is to disconnect as much as we can from technology and instead connect inward with ourselves and outward with those around us. Herein lies our ability to create balance in so many areas of our …

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be vulnerableconnect inwardconnect with otherslaugh moremeet your ego-selfmeet your Soulunconditional loveunplug

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Class Schedule

April

May 2025

June
SU
MO
TU
WE
TH
FR
SA
27
28
29
30
1
2
3
Events for April

28th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for April

29th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for April

30th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for May

1st

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for May

2nd

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for May

3rd

No Events
4
5
6
7
8
9
10
Events for May

4th

No Events
Events for May

5th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for May

6th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for May

7th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for May

8th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for May

9th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for May

10th

No Events
11
12
13
14
15
16
17
Events for May

11th

No Events
Events for May

12th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for May

13th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for May

14th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for May

15th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for May

16th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for May

17th

No Events
18
19
20
21
22
23
24
Events for May

18th

No Events
Events for May

19th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for May

20th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for May

21st

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for May

22nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for May

23rd

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for May

24th

No Events
25
26
27
28
29
30
31
Events for May

25th

No Events
Events for May

26th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for May

27th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for May

28th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for May

29th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for May

30th

All Day

3-Day Chakra Yoga & Meditation Weekend Retreat

Providence Renewal Centre
9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for May

31st

All Day

3-Day Chakra Yoga & Meditation Weekend Retreat

Providence Renewal Centre
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  • Classes
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  • Schedule
  • Retreats &
    Workshops
    • Intro to Healing Yin Yoga – Workshop – Thurs Apr 24th, 2025
    • Weekend Chakra Yoga and Meditation Retreat – May 30– June 1, 2025
    • SILENT Yoga & Meditation Retreat – Jun 27-30, 2025
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