Tuning into the natural flow of the Universe and the natural rhythm of your body takes awareness and a willingness to go beyond the ego’s imbalances and tune into the Soul’s journey instead.
Life throws us all out of balance. In so many different and individual ways. Life is meant to do that – the journey in this lifetime is finding the balance. This doesn’t mean micro-managing your life, body or others around you but instead tuning into your intuition, the messages of your body and its natural rhythms – this is where the deep wisdom resides. Tuning into the natural flow of the Universe helps make sense of it all.
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for September
1st
No Events
Events for September
2nd
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for September
3rd
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for September
4th
9:15 am - 10:15 am
3-2-1 & Core
Events for September
5th
HIIT – Recording Only
Yoga for Strength – Recording Only
Events for September
6th
Events for September
8th
No Events
Events for September
9th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for September
10th
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for September
11th
9:15 am - 10:15 am
3-2-1 & Core
Events for September
12th
HIIT – Recording Only
Yoga for Strength – Recording Only
Events for September
13th
Events for September
15th
No Events
Events for September
16th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for September
17th
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for September
18th
9:15 am - 10:15 am
3-2-1 & Core
Events for September
19th
HIIT – Recording Only
9:00 am - 12:00 pm
Chakra Yoga & Meditation 1/2 day Retreat
Yoga for Strength – Recording Only
Events for September
20th
Events for September
22nd
No Events
Events for September
23rd
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for September
24th
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for September
25th
9:15 am - 10:15 am
3-2-1 & Core
Events for September
26th
HIIT – Recording Only
Yoga for Strength – Recording Only
Events for September
27th
Events for September
29th
No Events
Events for September
30th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for October
1st
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for October
2nd
9:15 am - 10:15 am
3-2-1 & Core
Events for October
3rd
HIIT – Recording Only
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