Tuning into the natural flow of the Universe and the natural rhythm of your body takes awareness and a willingness to go beyond the ego’s imbalances and tune into the Soul’s journey instead.
Life throws us all out of balance. In so many different and individual ways. Life is meant to do that – the journey in this lifetime is finding the balance. This doesn’t mean micro-managing your life, body or others around you but instead tuning into your intuition, the messages of your body and its natural rhythms – this is where the deep wisdom resides. Tuning into the natural flow of the Universe helps make sense of it all.
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for June
29th

5:30 pm - 12:00 am
SILENT 4-day Yoga & Meditation Deep Healing Weekend Retreat Sold Out
Providence Renewal Centre
Events for June
30th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

10:30 am - 11:30 am
Hatha Yoga

12:00 am - 4:30 pm
SILENT 4-day Yoga & Meditation Deep Healing Weekend Retreat
Providence Renewal Centre
Events for July
1st

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
2nd

9:15 am - 10:15 am
3-2-1 & Core

Events for July
3rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
4th

Events for July
6th
No Events
Events for July
7th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for July
8th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
9th

9:15 am - 10:15 am
3-2-1 & Core

Events for July
10th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
11th

Events for July
13th
No Events
Events for July
14th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for July
15th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
16th

9:15 am - 10:15 am
3-2-1 & Core

Events for July
17th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
18th

Events for July
20th
No Events
Events for July
21st

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for July
22nd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
23rd

9:15 am - 10:15 am
3-2-1 & Core

Events for July
24th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
25th

Events for July
27th
No Events
Events for July
28th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for July
29th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
30th

9:15 am - 10:15 am
3-2-1 & Core

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