Honoring our Intuition

This week we are setting our intention to tune into our intuition. When we practice tuning into our body, our sensations and our intuition, we honor the powerful messages and guidance we receive. Understanding Intuition When we understand intuition and …

Creating Peace

Creating peace in the world requires us to first create peace within ourselves.  Creating inner peace is a practice that ripples outward and affects the world around us in many positive ways  Creating peace in our life as a core …

Creating Balance

“Balance is not something you find, it’s something you create” ~~Jana Kingsford How can we create balance in our lives? It all begins with awareness, curiosity and consciously setting an intention for ourselves every day – all of which we …

Let’s Step into Curiosity

 What if nothing really is as it seems? It is time for us to all step into curiosity. What if…? Last week, we learned how meditation can improve our physical, mental and emotional well-being and what if that is really …

Intro to Meditation

Keeping it simple So far, 2022 has been about redefining success in achieving our goals. Over the last few months, we have set daily intentions and learned how to balance 7 different energy centers within our body. Back in Jan …

Awareness with our Crown Chakra

Pure awareness This week as we move into our Crown Chakra, we open ourselves up to pure awareness. Thought is the element of this energy center. Our beliefs are formed by thoughts that we continually keep thinking. And…Behavior follows belief. …

Our Wisdom Chakra

The Third Eye Chakra is the Window into our Soul This week, we move into our Wisdom Chakra, the energy center of insight, intuition, imagination and deep inner knowing. This is our Third Eye Chakra. Let me just get THIS …