Ayurveda and Movement As we explore the tip of the teachings of Ayurveda each week, we have learned that first and foremost the purpose of Ayurveda is to bring our body back to its natural state of wholeness and healing. …
Ayurveda Nutrition
What are the 6 tastes in Ayurveda and how can learning about these taste help curb our cravings? Although this is just the tip of the iceberg as far as learning and understanding the science and knowledge of Ayurvedic nutrition… …
Nutrition and Cravings
It is time to look differently at the food you consume and how you eat it! The 6 tastes of Ayurveda In this blog (updates Mar 2024) you will learn the 6 tastes in Ayurveda and how learning about these …
What is Ayurveda?
Ayurveda is one of the world’s most ancient and comprehensive healing systems from India. It is known as “The science of life” which simply means that through this lifestyle program one can find the right balance in every area of …
Happy New Year! Happy New You.
2023 It is a new year. Whether you want to eat healthier, move or stretch your body more, sleep better, finally deal with your emotional baggage, focus on self-care or cultivate a meditation or mindfulness practice to de-stress your life …
Kindness heals…
Kindness! This week’s message is simple. Be kind to everyone and be kind to yourself. Kindness heals. Kindness has the capacity to heal humanity – let’s set our intention everyday to be kind…to everyone. Give kindness out to everyone you …
We GET to live this life
When the responsibilities of life control what we HAVE to do, how much time and energy do we have left for what it is that we WANT to do? One of the biggest energy drainers in our day is when …
Dec 12th, 2022 – We GET to live this life!
Let’s Tap Into some mind hacks to help us do our best to live each moment the best way we can. We GET to live this life
Oh…The Stories We Tell
This week we go inward to observe and sit with the stories we tell. Essentially our entire belief system is attached to a story of some kind. This means every thought, feeling, emotion, behavior and triggers we have, creates a …
Dec 5th, 2022 – Assume Nothing
Today we go inward and observe the stories we tell. This week we assume nothing. Oh…The Stories We Tell
Freedom from our Triggers
Speaking to and about ourselves with love was the theme of last week’s blog post and not only will this daily mindful practice help create immunity to our own personal triggers, it will shine a lot of light on our …
Nov 28th, 2022 – Tap In Triggers
It is time to find some freedom from our triggers… Freedom from our Triggers
Nov 21st, 2022
Nov 21st, 2022 It is time to questions our words and set intentions to speak to ourselves and about ourselves with self-love… Our Words
