Stress is an essential part of the human experience. The goal is not to eliminate stress – we can’t eliminate it – and we don’t need to either. The goal is to learn how to be present in the midst …
The sub-conscious mind
This week’s Meditation for you to try; 11 min Meditation – Ask your Soul Is the sub-conscious mind your ego or your Soul? It’s both and its neither. The question really is… “who rules the sub-conscious mind?” When you can …
Monday Morning Tap In Class – “Reflection”
As we near the end of 2021 it is a common practice to start to set some goals and resolutions for the New Year. Let’s start with the right tools to set us in the direction of success! This last …