It’s a challenge week!
How do you talk to yourself? How do you talk about yourself? Are you nice to yourself? Are you respectful, compassionate, loving & kind to yourself?
Well, if the answer is no – this week’s challenge is for you!
Challenge your inner critic!
The real challenge though is to treat yourself with respect, kindness & love and that means it is time to embrace your inner critic. No need to get rid of or fix this part of you – start with embracing it. Tune in to find out what steps you can take today to start this process of creating a kind, loving & respectful relationship with yourself.
Cart
Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for September
1st

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for September
2nd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for September
3rd

9:15 am - 10:15 am
3-2-1 & Core

Events for September
4th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for September
5th

Events for September
7th
No Events
Events for September
8th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for September
9th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for September
10th

9:15 am - 10:15 am
3-2-1 & Core

Events for September
11th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for September
12th

Events for September
14th
No Events
Events for September
15th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for September
16th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for September
17th

9:15 am - 10:15 am
3-2-1 & Core

Events for September
18th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for September
19th

Events for September
21st
No Events
Events for September
22nd

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for September
23rd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for September
24th

9:15 am - 10:15 am
3-2-1 & Core

Events for September
25th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for September
26th

Events for September
28th
No Events
Events for September
29th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for September
30th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for October
1st

9:15 am - 10:15 am
3-2-1 & Core

Your Items

Subscribe To Our Newsletter Today!
Register to receive the Wellness Defined newsletter and stay up to date on the latest blog posts, upcoming events, inspirational messages and more!
We respect your privacy. You can opt out at any time.

Subscribe To Our Newsletter Today!
Register to receive the Wellness Defined newsletter and stay up to date on the latest blog posts, upcoming events, inspirational messages and more!
Give it a try, you can unsubscribe anytime.