It’s a challenge week!
How do you talk to yourself? How do you talk about yourself? Are you nice to yourself? Are you respectful, compassionate, loving & kind to yourself?
Well, if the answer is no – this week’s challenge is for you!
Challenge your inner critic!
The real challenge though is to treat yourself with respect, kindness & love and that means it is time to embrace your inner critic. No need to get rid of or fix this part of you – start with embracing it. Tune in to find out what steps you can take today to start this process of creating a kind, loving & respectful relationship with yourself.
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for December
1st
No Events
Events for December
2nd
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for December
3rd
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for December
4th
9:15 am - 10:15 am
3-2-1 & Core
Events for December
5th
HIIT – Recording Only
Yoga for Strength – Recording Only
Events for December
6th
Events for December
8th
No Events
Events for December
9th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for December
10th
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for December
11th
9:15 am - 10:15 am
3-2-1 & Core
Events for December
12th
HIIT – Recording Only
Yoga for Strength – Recording Only
Events for December
13th
Events for December
15th
No Events
Events for December
16th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for December
17th
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for December
18th
9:15 am - 10:15 am
3-2-1 & Core
Events for December
19th
HIIT – Recording Only
Yoga for Strength – Recording Only
Events for December
20th
Events for December
22nd
No Events
Events for December
23rd
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for December
24th
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for December
25th
9:15 am - 10:15 am
3-2-1 & Core
Events for December
26th
HIIT – Recording Only
Yoga for Strength – Recording Only
Events for December
27th
Events for December
29th
No Events
Events for December
30th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for December
31st
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for January
1st
9:15 am - 10:15 am
3-2-1 & Core
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