It’s a challenge week!

How do you talk to yourself? How do you talk about yourself? Are you nice to yourself? Are you respectful, compassionate, loving & kind to yourself?

Well, if the answer is no – this week’s challenge is for you!

Challenge your inner critic!

The real challenge though is to treat yourself with respect, kindness & love and that means it is time to embrace your inner critic. No need to get rid of or fix this part of you – start with embracing it. Tune in to find out what steps you can take today to start this process of creating a kind, loving & respectful relationship with yourself.


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Class Schedule

April 2025

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