It’s a challenge week!
How do you talk to yourself? How do you talk about yourself? Are you nice to yourself? Are you respectful, compassionate, loving & kind to yourself?
Well, if the answer is no – this week’s challenge is for you!
Challenge your inner critic!
The real challenge though is to treat yourself with respect, kindness & love and that means it is time to embrace your inner critic. No need to get rid of or fix this part of you – start with embracing it. Tune in to find out what steps you can take today to start this process of creating a kind, loving & respectful relationship with yourself.
Cart
Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for March
1st
No Events
Events for March
2nd

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for March
3rd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for March
4th

9:15 am - 10:15 am
3-2-1 & Core

Events for March
5th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for March
6th

All Day
Weekend Yoga Retreat March 6th-8th 2026
Providence Renewal Centre

9:00 am - 10:00 am
Fitness Mix

Events for March
8th

Events for March
9th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for March
10th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for March
11th

9:15 am - 10:15 am
3-2-1 & Core

Events for March
12th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for March
13th

Events for March
15th
No Events
Events for March
16th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for March
17th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for March
18th

9:15 am - 10:15 am
3-2-1 & Core

Events for March
19th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for March
20th

Events for March
22nd
No Events
Events for March
23rd

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for March
24th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for March
25th

9:15 am - 10:15 am
3-2-1 & Core

Events for March
26th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for March
27th

Events for March
29th
No Events
Events for March
30th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for March
31st

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
1st

9:15 am - 10:15 am
3-2-1 & Core

Your Items
Subscribe To Our Newsletter Today!
Register to receive the Wellness Defined newsletter and stay up to date on the latest blog posts, upcoming events, inspirational messages and more!
We respect your privacy. You can opt out at any time.

