It’s a challenge week!
How do you talk to yourself? How do you talk about yourself? Are you nice to yourself? Are you respectful, compassionate, loving & kind to yourself?
Well, if the answer is no – this week’s challenge is for you!
Challenge your inner critic!
The real challenge though is to treat yourself with respect, kindness & love and that means it is time to embrace your inner critic. No need to get rid of or fix this part of you – start with embracing it. Tune in to find out what steps you can take today to start this process of creating a kind, loving & respectful relationship with yourself.
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for April
27th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for April
28th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
29th

9:15 am - 10:15 am
3-2-1 & Core

Events for April
30th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
1st

Events for May
3rd
No Events
Events for May
4th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for May
5th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for May
6th

9:15 am - 10:15 am
3-2-1 & Core

Events for May
7th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
8th

Events for May
10th
No Events
Events for May
11th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for May
12th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for May
13th

9:15 am - 10:15 am
3-2-1 & Core

Events for May
14th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
15th

Events for May
17th
No Events
Events for May
18th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for May
19th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for May
20th

9:15 am - 10:15 am
3-2-1 & Core

Events for May
21st

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
22nd

Events for May
24th
No Events
Events for May
25th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for May
26th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for May
27th

9:15 am - 10:15 am
3-2-1 & Core

Events for May
28th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
29th

Events for May
31st
No Events
Events for June
1st

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for June
2nd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for June
3rd

9:15 am - 10:15 am
3-2-1 & Core

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