It’s a challenge week!
How do you talk to yourself? How do you talk about yourself? Are you nice to yourself? Are you respectful, compassionate, loving & kind to yourself?
Well, if the answer is no – this week’s challenge is for you!
Challenge your inner critic!
The real challenge though is to treat yourself with respect, kindness & love and that means it is time to embrace your inner critic. No need to get rid of or fix this part of you – start with embracing it. Tune in to find out what steps you can take today to start this process of creating a kind, loving & respectful relationship with yourself.
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for February
1st
No Events
Events for February
2nd

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for February
3rd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for February
4th

9:15 am - 10:15 am
3-2-1 & Core

Events for February
5th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for February
6th

Events for February
8th
No Events
Events for February
9th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for February
10th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for February
11th

9:15 am - 10:15 am
3-2-1 & Core

Events for February
12th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for February
13th

Events for February
15th
No Events
Events for February
16th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for February
17th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for February
18th

9:15 am - 10:15 am
3-2-1 & Core

Events for February
19th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for February
20th

9:00 am - 10:00 am
Fitness Mix

Events for February
21st

Events for February
22nd
No Events
Events for February
23rd

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for February
24th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for February
25th

9:15 am - 10:15 am
3-2-1 & Core

Events for February
26th

HIIT – Recording Only

Yoga for Strength – Recording Only

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