I have a question and I am so curious about your answer. Listen in and e-mail me your answer at leslie@wellnessdefined.ca
Also…Try a free week of classes
Next week (Feb 5th-11th, 2024) is another FREE WEEK of CLASSES for anyone who has not yet had a chance to check out the fitness classes, Yoga classes or meditation (personal development) class (plus recordings)
This is a great opportunity to check out all the classes and try the experience of on-line classes at the comfort and convenience of your home. Try it! Register now!
Have a fabulous week being curious of your (and others) beliefs, thoughts, judgements and acceptances. Especially enjoy discovering what beliefs you have that bring you peace.
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for January
27th
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7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
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9:15 am - 10:15 am
Total Body Conditioning
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Events for January
28th
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8:45 am - 9:15 am
Cardio HIIT
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9:30 am - 10:45 am
Yin Yoga
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Events for January
29th
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9:15 am - 10:15 am
3-2-1 & Core
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Events for January
30th
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HIIT – Recording Only
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Yoga for Strength – Recording Only
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Events for January
31st
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Events for February
2nd
No Events
Events for February
3rd
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7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
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9:15 am - 10:15 am
Total Body Conditioning
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Events for February
4th
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8:45 am - 9:15 am
Cardio HIIT
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9:30 am - 10:45 am
Yin Yoga
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Events for February
5th
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9:15 am - 10:15 am
3-2-1 & Core
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Events for February
6th
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HIIT – Recording Only
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Yoga for Strength – Recording Only
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Events for February
7th
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Events for February
9th
No Events
Events for February
10th
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7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
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9:15 am - 10:15 am
Total Body Conditioning
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Events for February
11th
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8:45 am - 9:15 am
Cardio HIIT
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9:30 am - 10:45 am
Yin Yoga
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Events for February
12th
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9:15 am - 10:15 am
3-2-1 & Core
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Events for February
13th
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HIIT – Recording Only
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Yoga for Strength – Recording Only
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Events for February
14th
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Events for February
16th
No Events
Events for February
17th
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7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
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9:15 am - 10:15 am
Total Body Conditioning
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Events for February
18th
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8:45 am - 9:15 am
Cardio HIIT
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9:30 am - 10:45 am
Yin Yoga
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Events for February
19th
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9:15 am - 10:15 am
3-2-1 & Core
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Events for February
20th
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HIIT – Recording Only
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Yoga for Strength – Recording Only
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Events for February
21st
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Events for February
23rd
No Events
Events for February
24th
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7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
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9:15 am - 10:15 am
Total Body Conditioning
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Events for February
25th
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8:45 am - 9:15 am
Cardio HIIT
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9:30 am - 10:45 am
Yin Yoga
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Events for February
26th
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9:15 am - 10:15 am
3-2-1 & Core
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Events for February
27th
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HIIT – Recording Only
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Yoga for Strength – Recording Only
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Workshops- 1-day Chakra Retreat Yoga & Meditation
- Intro to Meditation – Workshop – Thurs Jan 16th, 2025
- Intro to Chakra – Workshop – Thurs Feb 20th, 2025
- Intro to Sound Vibration – Workshop – Thurs Mar 20th, 2024
- 1-Day Healing Yoga & Meditation Retreat – Mar 29, 2025
- Intro to Healing Yin Yoga – Workshop – Thurs Apr 24th, 2024
- Weekend Chakra Yoga and Meditation Retreat – May 30– June 1, 2025
- SILENT Yoga & Meditation Retreat – Jun 27-30, 2025
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