I have a question and I am so curious about your answer. Listen in and e-mail me your answer at leslie@wellnessdefined.ca
Also…Try a free week of classes
Next week (Feb 5th-11th, 2024) is another FREE WEEK of CLASSES for anyone who has not yet had a chance to check out the fitness classes, Yoga classes or meditation (personal development) class (plus recordings)
This is a great opportunity to check out all the classes and try the experience of on-line classes at the comfort and convenience of your home. Try it! Register now!
Have a fabulous week being curious of your (and others) beliefs, thoughts, judgements and acceptances. Especially enjoy discovering what beliefs you have that bring you peace.
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for June
29th

5:30 pm - 12:00 am
SILENT 4-day Yoga & Meditation Deep Healing Weekend Retreat Sold Out
Providence Renewal Centre
Events for June
30th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

10:30 am - 11:30 am
Hatha Yoga

12:00 am - 4:30 pm
SILENT 4-day Yoga & Meditation Deep Healing Weekend Retreat
Providence Renewal Centre
Events for July
1st

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
2nd

9:15 am - 10:15 am
3-2-1 & Core

Events for July
3rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
4th

Events for July
6th
No Events
Events for July
7th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for July
8th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
9th

9:15 am - 10:15 am
3-2-1 & Core

Events for July
10th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
11th

Events for July
13th
No Events
Events for July
14th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for July
15th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
16th

9:15 am - 10:15 am
3-2-1 & Core

Events for July
17th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
18th

Events for July
20th
No Events
Events for July
21st

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for July
22nd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
23rd

9:15 am - 10:15 am
3-2-1 & Core

Events for July
24th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
25th

Events for July
27th
No Events
Events for July
28th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for July
29th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
30th

9:15 am - 10:15 am
3-2-1 & Core

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