I have a question and I am so curious about your answer. Listen in and e-mail me your answer at leslie@wellnessdefined.ca
Also…Try a free week of classes
Next week (Feb 5th-11th, 2024) is another FREE WEEK of CLASSES for anyone who has not yet had a chance to check out the fitness classes, Yoga classes or meditation (personal development) class (plus recordings)
This is a great opportunity to check out all the classes and try the experience of on-line classes at the comfort and convenience of your home. Try it! Register now!
Have a fabulous week being curious of your (and others) beliefs, thoughts, judgements and acceptances. Especially enjoy discovering what beliefs you have that bring you peace.
Cart
Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for March
1st
No Events
Events for March
2nd

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for March
3rd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for March
4th

9:15 am - 10:15 am
3-2-1 & Core

Events for March
5th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for March
6th

All Day
Weekend Yoga Retreat March 6th-8th 2026
Providence Renewal Centre

9:00 am - 10:00 am
Fitness Mix

Events for March
8th

Events for March
9th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for March
10th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for March
11th

9:15 am - 10:15 am
3-2-1 & Core

Events for March
12th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for March
13th

Events for March
15th
No Events
Events for March
16th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for March
17th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for March
18th

9:15 am - 10:15 am
3-2-1 & Core

Events for March
19th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for March
20th

Events for March
22nd
No Events
Events for March
23rd

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for March
24th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for March
25th

9:15 am - 10:15 am
3-2-1 & Core

Events for March
26th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for March
27th

Events for March
29th
No Events
Events for March
30th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for March
31st

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
1st

9:15 am - 10:15 am
3-2-1 & Core

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