I have a question and I am so curious about your answer. Listen in and e-mail me your answer at leslie@wellnessdefined.ca
Also…Try a free week of classes
Next week (Feb 5th-11th, 2024) is another FREE WEEK of CLASSES for anyone who has not yet had a chance to check out the fitness classes, Yoga classes or meditation (personal development) class (plus recordings)
This is a great opportunity to check out all the classes and try the experience of on-line classes at the comfort and convenience of your home. Try it! Register now!
Have a fabulous week being curious of your (and others) beliefs, thoughts, judgements and acceptances. Especially enjoy discovering what beliefs you have that bring you peace.
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for December
1st
No Events
Events for December
2nd
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for December
3rd
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for December
4th
9:15 am - 10:15 am
3-2-1 & Core
Events for December
5th
HIIT – Recording Only
Yoga for Strength – Recording Only
Events for December
6th
Events for December
8th
No Events
Events for December
9th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for December
10th
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for December
11th
9:15 am - 10:15 am
3-2-1 & Core
Events for December
12th
HIIT – Recording Only
Yoga for Strength – Recording Only
Events for December
13th
Events for December
15th
No Events
Events for December
16th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for December
17th
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for December
18th
9:15 am - 10:15 am
3-2-1 & Core
Events for December
19th
HIIT – Recording Only
Yoga for Strength – Recording Only
Events for December
20th
Events for December
22nd
No Events
Events for December
23rd
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for December
24th
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for December
25th
9:15 am - 10:15 am
3-2-1 & Core
Events for December
26th
HIIT – Recording Only
Yoga for Strength – Recording Only
Events for December
27th
Events for December
29th
No Events
Events for December
30th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for December
31st
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for January
1st
9:15 am - 10:15 am
3-2-1 & Core
Your Items
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