Every morning you have a choice to transform your day and you are the only one who can do it.
It starts by re-setting yourself and it only take a few minutes to do and when you get used to doing this – you can use it to re-set your afternoon or evening if the day has gotten away from you! This leads to transforming your day and in essence your life!
Why is this important to do? It gets you out of the rat race and into your heart space – even for just a few minutes! This is important because this re-set will lead to transforming your day!
- re-set so you can find balance in your life.
- re-set so you can shift your vibe.
- re-set so you can feed your Soul.
- re-set so you can take care of YOU!
- re-set so you can transform your day & life!
Do it! You are the only one who can!
HOW do you re-set? It’s all here in the video Tap In!! Do it!
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for June
1st

Events for June
2nd

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for June
3rd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for June
4th

9:15 am - 10:15 am
3-2-1 & Core

Events for June
5th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for June
6th

Events for June
8th
No Events
Events for June
9th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for June
10th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for June
11th

9:15 am - 10:15 am
3-2-1 & Core

Events for June
12th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for June
13th

Events for June
15th
No Events
Events for June
16th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for June
17th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for June
18th

9:15 am - 10:15 am
3-2-1 & Core

Events for June
19th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for June
20th

Events for June
22nd
No Events
Events for June
23rd

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for June
24th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for June
25th

9:15 am - 10:15 am
3-2-1 & Core

Events for June
26th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for June
27th

9:00 am - 10:00 am
Fitness Mix

10:15 am - 11:15 am
Yoga for Relaxation

5:30 pm - 12:00 am
SILENT 4-day Yoga & Meditation Deep Healing Weekend Retreat
Providence Renewal Centre
Events for June
28th

Events for June
29th

Events for June
30th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

10:30 am - 11:30 am
Hatha Yoga

12:00 am - 4:30 pm
SILENT 4-day Yoga & Meditation Deep Healing Weekend Retreat
Providence Renewal Centre
Events for July
1st

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
2nd

9:15 am - 10:15 am
3-2-1 & Core

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