A Season of Alignment, Courage and New Decisions Take a breath with me…Let your heart settle into this moment. This week’s blog post is a little different. It’s more personal.It’s a reflection of my own alignment – and how truly …
Feeling the Energy of Emotions
The Power of Sitting with What Arises Emotions are energy. Energy in motion. They’re not good or bad, right or wrong – they are signals, trying to get your attention. We are often taught to avoid or suppress emotions like …
What’s really important to you?
As you ask yourself what is truly important to you – make sure it’s not what you think SHOULD be important to you (or what others or society thinks should be important to you). This week go beyond “shoulding” yourself …