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Universal Energy

Full Moon Energy, winter solstice shifts, end of year reflection time & going beyond the human experience to find peace within uncertain, yet very natural universal energy shifts. That is what this week is all about!  How do you go …

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choose your vibeFull MoonFull Moon forgivenessletting goraise your vibeWinter solstice

Mind your own Energy!

Interestingly some delayed “energy” going on today (hahaha) my words are just slightly off with my mouth movements. The message is clear though – mind your own energy and stand in your full power! Are you aware of your energy …

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EFT tappingenergy medicineEnergy vibesmeditationMind your moodminding your energyraise your vibeshift your energyYoga

Watch this every morning to transform your day!

Every morning you have a choice to transform your day and you are the only one who can do it. It starts by re-setting yourself and it only take a few minutes to do and when you get used to …

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feed your Soulfind balanceraise your vibere-set your daytake care of you!transform your day

How to rise up from helplessness to help those we love

What can we do when we want to help someone who is suffering, yet we feel helpless? Tune into today’s wellness topic and read further into this week’s blog post below… Embracing Silence and Raising our Vibration I can’t think …

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drop into the heartfrom helpless to hopefulraise your vibesend healingsend love

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Class Schedule

September

October 2025

November
SU
MO
TU
WE
TH
FR
SA
28
29
30
1
2
3
4
Events for September

29th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for September

30th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for October

1st

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for October

2nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for October

3rd

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for October

4th

No Events
5
6
7
8
9
10
11
Events for October

5th

No Events
Events for October

6th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for October

7th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for October

8th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for October

9th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for October

10th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for October

11th

No Events
12
13
14
15
16
17
18
Events for October

12th

No Events
Events for October

13th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for October

14th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for October

15th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for October

16th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for October

17th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for October

18th

No Events
19
20
21
22
23
24
25
Events for October

19th

No Events
Events for October

20th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for October

21st

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for October

22nd

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for October

23rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for October

24th

All Day

Yoga & Meditation Weekend Retreat Oct 24-26, 2025 Last Few Tickets

Providence Renewal Centre
9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for October

25th

All Day

Yoga & Meditation Weekend Retreat Oct 24-26, 2025 Last Few Tickets

Providence Renewal Centre
26
27
28
29
30
31
1
Events for October

26th

All Day

Yoga & Meditation Weekend Retreat Oct 24-26, 2025 Last Few Tickets

Providence Renewal Centre
Events for October

27th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for October

28th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for October

29th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for October

30th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for October

31st

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

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  • Retreats &
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    • Yoga & Meditation Weekend Retreat Oct 24-26, 2025
    • Mexican Jungle Yoga & Meditation Retreat
  • Shop
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