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Universal Energy

Full Moon Energy, winter solstice shifts, end of year reflection time & going beyond the human experience to find peace within uncertain, yet very natural universal energy shifts. That is what this week is all about!  How do you go …

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choose your vibeFull MoonFull Moon forgivenessletting goraise your vibeWinter solstice

Mind your own Energy!

Interestingly some delayed “energy” going on today (hahaha) my words are just slightly off with my mouth movements. The message is clear though – mind your own energy and stand in your full power! Are you aware of your energy …

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EFT tappingenergy medicineEnergy vibesmeditationMind your moodminding your energyraise your vibeshift your energyYoga

Watch this every morning to transform your day!

Every morning you have a choice to transform your day and you are the only one who can do it. It starts by re-setting yourself and it only take a few minutes to do and when you get used to …

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feed your Soulfind balanceraise your vibere-set your daytake care of you!transform your day

How to rise up from helplessness to help those we love

What can we do when we want to help someone who is suffering, yet we feel helpless? Tune into today’s wellness topic and read further into this week’s blog post below… Embracing Silence and Raising our Vibration I can’t think …

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drop into the heartfrom helpless to hopefulraise your vibesend healingsend love

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Class Schedule

November

December 2025

January
SU
MO
TU
WE
TH
FR
SA
30
1
2
3
4
5
6
Events for December

1st

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for December

2nd

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for December

3rd

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for December

4th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for December

5th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for December

6th

No Events
7
8
9
10
11
12
13
Events for December

7th

No Events
Events for December

8th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for December

9th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for December

10th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for December

11th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for December

12th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for December

13th

No Events
14
15
16
17
18
19
20
Events for December

14th

No Events
Events for December

15th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for December

16th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for December

17th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for December

18th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for December

19th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for December

20th

No Events
21
22
23
24
25
26
27
Events for December

21st

No Events
Events for December

22nd

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for December

23rd

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for December

24th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for December

25th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for December

26th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for December

27th

No Events
28
29
30
31
1
2
3
Events for December

28th

No Events
Events for December

29th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for December

30th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for December

31st

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for January

1st

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for January

2nd

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

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    • Enewsletter
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  • Free
    Trial Classes
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    • Wellness Defined Free Week
  • Classes
    • All Classes & Prices
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    • Ayurveda Classes
    • Free Fascia Class
  • Schedule
  • Retreats &
    Workshops
    • 1-Day Yoga & Meditation Retreat – Feb 21st, 2026
    • Weekend Yoga Retreat March 6th-8th 2026
    • Mexican Jungle Yoga & Meditation Retreat
  • Shop
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    • Cart
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