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Self-Compassion

The Pressure We Put on Ourselves I’ll be honest – this week’s blog is very much about me and one of my own personal challenges. This week’s theme has been a challenge I seem to keep needing to face: the …

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appreciate how far you have comePerfectionismrelease the inner criticself-compassionsimply do your bestTake the pressure off yourselfyou are enough

Respect!

This week is all about respect! Respecting yourself first and foremost! Respecting, loving & honouring yourself enough to respect other people and their opinions especially if they differ far from what you deem as right/wrong/good or bad. The last few …

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communicateMove onNegotiate!Respectself-careself-compassionself-loveself-respect

Shining Light on My Darkness: Finding Freedom in Feeling

For many years, I lived in fear – fear of life, fear of being seen, fear of feeling too much, fear of being too much. But over time, I realized what I was truly afraid of was myself – my …

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darknessfearsFeel it to healfind peacejoylightlovelove yourselfno more fearself-compassionshadow-selfspeak your truthWho am I?

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