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The Seven Stages of Awareness

Did we find gratitude in everything we were complaining about last week? It was not an easy challenge! However, this month’s theme will help shed some light on how we can learn to see our complaints and our stresses as …

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awarenessconscious awarenessegofearintention settinglovemeditationreactionsresponsesrestful awarenesssoultendencies

What is the purpose of this human experience we are having?

Do you know your purpose in this lifetime? Have you ever ask yourself this question and if so do you know the answer? The last two blog posts have been all about opening our awareness to seeing our life in …

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authenticitychoose loveegofeargifts and talentsgo inwardintentionslovepersonalitypurposesoul

Shining Light on My Darkness: Finding Freedom in Feeling

For many years, I lived in fear – fear of life, fear of being seen, fear of feeling too much, fear of being too much. But over time, I realized what I was truly afraid of was myself – my …

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darknessfearsFeel it to healfind peacejoylightlovelove yourselfno more fearself-compassionshadow-selfspeak your truthWho am I?

Lessons we get to learn

I am home safe and sound from our road trip to Vernon where I attended an amazing Spiritual Retreat with two of my very best friends. I nearly killed us all on the way there though – but more on …

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blamecompassiondivinely protectedegofeargratitudeguiltlearning experienceslessonslovepersonalityshameslow downSoul space

My Vision

My vision statement for Wellness Defined when I started it back in 2020 was the same vision I held for myself and had created about 5 years prior.  “To inspire myself and others to live our best life, physically, emotionally, …

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compassioncore valuesemotional wellnessenergetic wellnessgratitudeintentionlive your best lifelovemental wellnessmy visionphysical wellnessspiritual wellnessspirituality

What brings you joy?

What makes your heart sing? What are you doing when you lose all sense of time while you are doing it? These are indications that you are living (in that moment) in purpose. Living in purpose brings an authentic alignment …

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giftshappinesshelpingjoylovepurposeservicetalents

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  • Home
  • Classes
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  • Shop
  • Terms & Conditions
  • About
    • About Leslie
    • Connect with Leslie
    • Enewsletter
    • Reviews
    • Participation Waiver
  • Free
    Trial Classes
    • Simply BE theme of the Month (Free)
    • Wellness Defined Free Week
  • Classes
    • All Classes & Prices
    • Monthly Class Membership
    • Reiki & Energy Medicine
    • Ayurveda Classes
    • Free Fascia Class
  • Schedule
  • Retreats &
    Workshops
    • Mexican Jungle Yoga & Meditation Retreat Feb 2027
    • Participation Waiver
  • Shop
    • Monthy Class Memberships
    • Cart
    • Checkout
    • Payment Form
  • Members
    • Account Details
    • My account
    • Lost Password
  • Blog &
    Podcast
    • Blog
    • Jen & I – Video Podcast

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