This week is all about respect! Respecting yourself first and foremost! Respecting, loving & honouring yourself enough to respect other people and their opinions especially if they differ far from what you deem as right/wrong/good or bad. The last few …
Self-care and our Mental Health
This week taking care of ourselves is top priority Bring mindful awareness to how we can care for our mind and our body using our senses instead of depending on outward sources to numb or shut out the mental noise …