Mindful Awareness, Self-Care & Learning to Listen. A Note Before You Listen… This week’s Simply BE features an original “Tap In” from February 2023 that I’ve edited slightly for this week’s reflection. As I listened to myself teaching this almost …
Beyond Complaining: Sitting with What’s Really There
“Complaining is not just about words. It’s often a way the ego protects us from facing what’s really going on inside.” Are you in the middle of these 21 days of exploring what it feels like to not complain? A …