Life is full of struggles. It can be difficult some days to think of anything but what is going wrong in your world. Looking outward is the trap. Shifting your awareness inward and tapping into appreciation is the key to freedom.
Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for December
30th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for December
31st
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for January
1st
9:15 am - 10:15 am
3-2-1 & Core
Events for January
2nd
HIIT – Recording Only
Yoga for Strength – Recording Only
Events for January
3rd
Events for January
5th
No Events
Events for January
6th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for January
7th
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for January
8th
9:15 am - 10:15 am
3-2-1 & Core
Events for January
9th
HIIT – Recording Only
Yoga for Strength – Recording Only
Events for January
10th
Events for January
12th
No Events
Events for January
13th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for January
14th
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for January
15th
9:15 am - 10:15 am
3-2-1 & Core
Events for January
16th
HIIT – Recording Only
9:00 am - 11:30 am
Intro to Meditation 1/2 day Workshop
9:00 am - 11:30 am
4 workshops for the price of 3 – Meditation, Chakra’s, Sound Vibration & Yin Yoga
Yoga for Strength – Recording Only
Events for January
17th
Events for January
19th
No Events
Events for January
20th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for January
21st
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for January
22nd
9:15 am - 10:15 am
3-2-1 & Core
Events for January
23rd
HIIT – Recording Only
Yoga for Strength – Recording Only
Events for January
24th
Events for January
26th
No Events
Events for January
27th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for January
28th
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for January
29th
9:15 am - 10:15 am
3-2-1 & Core
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