Life is full of struggles. It can be difficult some days to think of anything but what is going wrong in your world. Looking outward is the trap. Shifting your awareness inward and tapping into appreciation is the key to freedom.
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for September
29th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for September
30th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for October
1st

9:15 am - 10:15 am
3-2-1 & Core

Events for October
2nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for October
3rd

Events for October
5th
No Events
Events for October
6th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for October
7th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for October
8th

9:15 am - 10:15 am
3-2-1 & Core

Events for October
9th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for October
10th

Events for October
12th
No Events
Events for October
13th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for October
14th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for October
15th

9:15 am - 10:15 am
3-2-1 & Core

Events for October
16th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for October
17th

Events for October
19th
No Events
Events for October
20th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for October
21st

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for October
22nd

9:15 am - 10:15 am
3-2-1 & Core

Events for October
23rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for October
24th

All Day
Yoga & Meditation Weekend Retreat Oct 24-26, 2025 Last Few Tickets
Providence Renewal Centre

9:00 am - 10:00 am
Fitness Mix

Events for October
25th

Events for October
26th

Events for October
27th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for October
28th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for October
29th

9:15 am - 10:15 am
3-2-1 & Core

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