Intro to Meditation

Keeping it simple So far, 2022 has been about redefining success in achieving our goals. Over the last few months, we have set daily intentions and learned how to balance 7 different energy centers within our body. Back in Jan …

Awareness with our Crown Chakra

Pure awareness This week as we move into our Crown Chakra, we open ourselves up to pure awareness. Thought is the element of this energy center. Our beliefs are formed by thoughts that we continually keep thinking. And…Behavior follows belief. …

Our Wisdom Chakra

The Third Eye Chakra is the Window into our Soul This week, we move into our Wisdom Chakra, the energy center of insight, intuition, imagination and deep inner knowing. This is our Third Eye Chakra. Let me just get THIS …

Heart Chakra Challenge

As this week wraps up our first month of “redefining success” in achieving our goals, it is very fitting that our next chakra energy center that we are diving into opens the door to all of our heart’s desires. Whether …

Balancing our Solar Plexus to Achieve our Goals

A Balanced Solar Plexus is the next step in keeping our dreams, desires and resolutions alive and on track.  Reminding ourselves of what we desire; what is important to us and who we truly want to be, and then taking …

Navel Chakra Balancing for Success

This week we move into the energy and awareness of our Navel Chakra. This energy center is located in the sacral area of our body, the area of our hips, low back and our sexual organs. I prefer to call …

Root Chakra Balancing to Achieve Success

A little background here for those who may not know what a Chakra is… What is a Chakra? A Chakra is a spinning wheel of active energy that each and every one of us has within our physical body. There …

Redefining Success

“True success is something we live, it’s not an end state we arrive at” ~Deepak Chopra Whether you set a New Year’s resolution this year or not, we all have desires and wants. So, whether it is an intention for …