The wellness wheel we are diving into this week is our emotional and mental wellness. In order to heal any aspect of our life – we need to FEEL. This can be scary, painful and confusing for many. Tune into …
Physical Wellness
We kick off the wellness wheel series today, by defining what physical wellness means to us and examining the stories we tell ourselves around our physical body. Tune into the video for more and read below to go a bit …
Detaching from our Suffering
This week we detach from our suffering! Tune in to the above video and the blog post below to find out how! Detachment leads to Freedom All of our suffering comes from our attachments. Think about this for a moment… …
Weddings, intentions, desires and manifestations
Tune in to the video above to hear a feel good story of intention and desire then read below for this weeks blog for how to work with the energy of intention and desires. Intentions and Desires This week let’s …
Balance doing and being
What are you trying so hard to make happen in your life? Time to stop, breath, press play above and BE… Then read the blog post below… Doing vs Being When we try so hard to make something happen in …
A Soul’s Perspective
What if you viewed your problems through the eyes of your Soul instead of the eyes of your ego? This week many may need to “stretch” the mind to hear this message – press play above, open your mind and …
Perspective & Authenticity
This past week was a big week for me. Clarity, truth and perspective. Tune into the video above as I share my lesson in standing in my truth and authenticity… And read below for my journey towards finding… Authenticity For …
Energy Shifts: Aligning for Transformation
If you’re ready to create real change in your life – whether it’s in your health, relationships, finances, or overall well-being – begin by tuning into the energy you’re putting out into the world. This simple awareness can shift everything. …
Time for transformation
Let’s sync into this natural rhythm of transformation because whatever is happening outside of us in nature – is happening within us so this is a pivotal time to make some changes. Change is uncomfortable though, so this week we …
How to rise up from helplessness to help those we love
What can we do when we want to help someone who is suffering, yet we feel helpless? Tune into today’s wellness topic and read further into this week’s blog post below… Embracing Silence and Raising our Vibration I can’t think …
Love What You Do & Do What You Love
This week I “lighten” things up by balancing practicality with dreaming. A daily intention practice to train and shift our mindset into finding the good PLUS a deep question to sit with and ponder. Blog post… Loving What We …
My Journey from Fear to Love
I speak of my daughter’s struggles with happiness in this week’s video and here is the link to the beautiful poem she wrote last week. If you struggle everyday to keep your head above water – Jennifer’s poem may bring …
