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Understanding Karma

This we’re exploring Karma, but in a really simple, grounded way. Karma isn’t something to fear. What if it isn’t even something from your past… but something you’re creating right now? And every moment is simply an opportunity to choose again? At …

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Financial Wellness

These blog posts and weekly tap in videos really are just the tip of the teachings to a much happier life. If you are ready to go deeper on this inner journey click here to register for the personal development …

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financial wellnessmoney beliefssub-conscious beliefsthoughts

Time to Shed Some Light On Our B.S.

It is time to talk B.S. It is time to shed some light on our B.S. This week we are calling out our “unaware ego’s” B.S. We all know what B.S. stands for right… Our Belief System! If we are …

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The Unaware Ego

When your “unaware ego” wrecks havoc on your life… When our ego is unaware of its own tendencies and reactions to everything that is happening around us – in its ignorance – it will blame others and outer circumstances for …

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acceptanceangerbeliefsfearhappinessjudgementkindnessstressthinking brain emotional brainthoughtsunaware ego

No more “shoulding”

It is time to stop “shoulding’ ourselves and others  Observation without evaluating Last week’s blog moved us into action after acknowledging the thoughts we have that do not lead us to desirable behaviors (Check out the last week’s blog for more …

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Tuning into Nature

To be completely honest, this morning’s Tap In felt a bit “uncomfortable” for me… Why? This whole “nature attunement” stuff is so new to me and I wasn’t sure I was confident enough to bring it into our tap in …

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Class Schedule

June

July 2026

August
SU
MO
TU
WE
TH
FR
SA
28
29
30
1
2
3
4
Events for June

29th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for June

30th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for July

1st

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for July

2nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for July

3rd

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for July

4th

No Events
5
6
7
8
9
10
11
Events for July

5th

No Events
Events for July

6th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for July

7th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for July

8th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for July

9th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for July

10th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for July

11th

No Events
12
13
14
15
16
17
18
Events for July

12th

No Events
Events for July

13th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for July

14th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for July

15th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for July

16th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for July

17th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for July

18th

No Events
19
20
21
22
23
24
25
Events for July

19th

No Events
Events for July

20th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for July

21st

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for July

22nd

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for July

23rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for July

24th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for July

25th

No Events
26
27
28
29
30
31
1
Events for July

26th

No Events
Events for July

27th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for July

28th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for July

29th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for July

30th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for July

31st

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

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    Trial Classes
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    • Wellness Defined Free Week
  • Classes
    • All Classes & Prices
    • Monthly Class Membership
    • Ayurveda Classes
    • Free Fascia Class
  • Schedule
  • Retreats &
    Workshops
    • Celtic Chakra Yoga & Meditation Retreat – September 2026
    • Full 1-Day Intuitive Retreat June 13th 2026
    • Mexican Jungle Yoga & Meditation Retreat Feb 2027
    • Participation Waiver
  • Shop
    • Monthy Class Memberships
    • Cart
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    • Payment Form
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  • Blog &
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    • Jen & I – Video Podcast

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