FREE Personal Development Class + Meditation

Fall Wellness Wheel Series

Wellness Defined’s personal development membership classes are venturing into our next Wellness Wheel series starting Sept 12^th, 2023. Is this something you are looking for? Is this the class that will help you change the story currently playing out in your life? Read on to find out.

The Wellness Wheel Series is a weekly 75 min class (recorded if you cannot make it on-line live.) In these 75 mins Leslie discusses the Wellness Wheel of the week and then as a group we are led through a guided meditation to integrate the teachings and the information into our lives.

Register here; personal development membership

This Wellness Wheel series has the ability to change any story in your life that currently is not going in the direction you want it to. However, this change can only take place if you are willing to change your story. We all have free will and if you willingly decide and therefore believe that your story is unable to be changed – then that will be your experience (and this program mostly likely is not for you) However, if you willingly decide and have even the smallest belief that your story can be changed – then in that belief is your willingness to experience change (and this program will be your great next step)

Let’s begin first with the story (or stories) you are telling yourself…  

“What’s YOUR Story?”

Below are 15 example stories (there are many more – but this is a start and you’ll get the idea)

Maybe your story is;

• I am sick all the time.
• I can’t lose weight – I have no will power.
• I lost/hate/can’t find a job.
• I’m divorced.
• I have cancer.
• I have this injury that stops me from…
• My child is on drugs.
• I’m in an abusive relationship.
• I’m all alone.
• I’m getting sober.
• I lost my (best friend, parents, partner…)
• My ex did this…
• I sabotage myself all the time.
• I can’t (exercise, meditate, sleep, eat healthy, put myself first)
• I’m not smart (pretty, thin, good) enough.

Some people will say “That’s my story… and I can’t change it!” and this is often because it seems like a real uphill challenge to make changes and so it is easier to blame the outer world for your story and stay in a role of a victim that cannot change.

And others say “I want to change my story! but I don’t know where to begin.”

This Wellness Wheel series is developed for those of you who want to change (This is where you begin)

This program is about being willing to go inward and take your power back – deciding to no longer give your power away to the world, situation or any person you blame.

The problem lies within “trying to fix your story”

As long as you really believe in your story, you cannot change, fix or transform it. If you believe it to be your reality (remember you have free will to believe anything you want) there is no resolution, solution or hope. You are stuck in the problem and you cannot fix your story from the level of the problem. However…you can be willing to see it differently and change the direction of the story, you can change the ending.

The solutions reside in your willingness to see things differently.

Your ego and its excuses keep you in your story because of your unwillingness to see things differently…why?

Fear.

Here are just a few excuse examples…

• It really happened! (or is happening!!!) It’s TRUE!
• They/he/she did this to me.
• It is so unfair.
• I’m too busy – don’t have enough time.
• I AM sick.
• My test results say…
• I’m not healthy (smart, knowledgeable or good) enough.
• I can’t because…

You get the idea…

TODAY, take the first step in the direction of changing your story!

How? Decide to join this personal development group and venture into these Wellness Wheels!

You don’t need to know how to change your story, you need to be willing to change it first.

Say… “I am willing to see;

• myself differently
• my situation differently
• my body differently
• my relationships (child, partner, friend, boss, co-worker, parent) differently
• my problems differently
• my diagnosis differently.
• my time differently
• my finances differently
• Death differently.

As you say each statement above – how does each one feel in your body? Scary? Freeing? Exciting? Curious? Hopeful? Impossible?

You can receive all the tools need to make necessary changes but if you are not willing to make them – all the “how to tools” are useless. 

There are 8 Wellness Wheel and they represent different areas of your life – within these wheels are many tools to use to find balance and make any changes you want and are willing to make;

These are the Wellness Wheel;

1. Physical wellness.
2. Mental and emotional wellness.
3. Personal connection wellness.
4. Spiritual wellness.
5. Relationship with self-wellness.
6. Relationship with others wellness
7. Financial wellness.
8. Purpose/career wellness.

Through this 3 month course, in your willingness to see things differently and change your story; you will understand your;

• Brain differently
• Emotions differently.
• Values and Spirituality differently.
• (Chakra system)
• Choices (free will)
• Thoughts, patterns, behavior and beliefs.
• Relationships.
• Finances.
• Purpose.

This program has the ability to get you to a deep understanding of who you truly are.

All you need is the willingness to learn some new tools, new ways of thinking, feeling, relating & seeing.

Be willing to look at and learn multiple tools through the awareness of your;

• Ego
• Soul
• Brain
• Energy
• The Laws of the Universe/success/manifestation
• Miracles (which is simply a shift in perception)

You can create a new story of;

• Healing
• Happiness
• Abundance
• Love
• Success
• Connection
• Sobriety

Are you willing to make the time for YOU? Know your worth? See things differently? Are you willing to set 75 minutes a week aside for YOU? These 75 minutes can be at your convenience and will be the best thing you do for yourself.

Yes? Then you are ready for this Wellness Wheel series.

Watch the free personal development class attached (Meditation is at the 39 minute point) and then sign yourself up…

Wellness Defined’s personal development membership classes support this inward journey. If you are ready to go deeper register on the website, contact Leslie at 780 722-3442 or email at leslie@wellnessdefined.ca

Namaste my friends;

Leslie