The theme for this week is to disconnect as much as we can from technology and instead connect inward with ourselves and outward with those around us. Herein lies our ability to create balance in so many areas of our …
Emotional and Mental Wellness
The wellness wheel we are diving into this week is our emotional and mental wellness. In order to heal any aspect of our life – we need to FEEL. This can be scary, painful and confusing for many. Tune into …
Physical Wellness
We kick off the wellness wheel series today, by defining what physical wellness means to us and examining the stories we tell ourselves around our physical body. Tune into the video for more and read below to go a bit …
Detaching from our Suffering
This week we detach from our suffering! Tune in to the above video and the blog post below to find out how! Detachment leads to Freedom All of our suffering comes from our attachments. Think about this for a moment… …
Weddings, intentions, desires and manifestations
Tune in to the video above to hear a feel good story of intention and desire then read below for this weeks blog for how to work with the energy of intention and desires. Intentions and Desires This week let’s …
A Soul’s Perspective
What if you viewed your problems through the eyes of your Soul instead of the eyes of your ego? This week many may need to “stretch” the mind to hear this message – press play above, open your mind and …
Perspective & Authenticity
This past week was a big week for me. Clarity, truth and perspective. Tune into the video above as I share my lesson in standing in my truth and authenticity… And read below for my journey towards finding… Authenticity For …
Love What You Do & Do What You Love
This week I “lighten” things up by balancing practicality with dreaming. A daily intention practice to train and shift our mindset into finding the good PLUS a deep question to sit with and ponder. Blog post… Loving What We …
My Journey from Fear to Love
I speak of my daughter’s struggles with happiness in this week’s video and here is the link to the beautiful poem she wrote last week. If you struggle everyday to keep your head above water – Jennifer’s poem may bring …
Myths of Meditation
To say that the practice of meditation has changed my life completely is an understatement. Meditation, if I am going to be perfectly honest here – saved my life. And as I continue to practice meditation it has transformed my …
Meditation helps us “Sit with it”
Sitting with ourselves, our thoughts, emotions and sensations can be a scary (often avoided) practice. Meditation is a powerful practice to help us find this process easier to do. On the plus side of “sitting with it” we find healing. …
Ayurveda Nutrition
What are the 6 tastes in Ayurveda and how can learning about these taste help curb our cravings? Although this is just the tip of the iceberg as far as learning and understanding the science and knowledge of Ayurvedic nutrition… …
