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Instinct or Intuition? Understanding the Difference

We often use the words instinct and intuition interchangeably, but they come from two very different places within us. Learning to tell them apart can change the way we navigate fear, make decisions, and move through life. Let’s start with …

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Anxietybe presentGut-feelingsInstinctintuitionSoul's inner guidance

Believing in Miracles

Do you feel like you need a miracle or two? What are some of your beliefs? Do you believe in miracles? Do you believe in Angels? Do you believe miracles exist but not for you? Do you believe miracles can …

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Angelsbeliefsbelieving in your dreamsbelieving in yourselfCelestial beingsGuidance teamintuitionyour inner guidance

Detaching from our Suffering

This week we detach from our suffering! Tune in to the above video and the blog post below to find out how! Detachment leads to Freedom All of our suffering comes from our attachments. Think about this for a moment… …

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be curiousdetachembrace the unknownfreedominner wisdomintuitionlistenthe wisdom in uncertaintytrust

Intuition

Intuition is a calm, quiet, consistent wisdom within each of us – it is time to slow down, breathe and listen to it. When life gets hectic, crazy or feels out of control the critical, judgmental often fearful voice in …

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breatheintuitionlisten to the whispersslow down

It is time to come to our senses

When feeling “off”, yucky, out of balance or simply at a loss of what to do to improve your health, reach your goals or eliminate discomfort in your body, coming back to your senses and practicing self-care is exactly what …

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earseyeshealintentionsintuitionmeditationneti-potnosesensessightskinsmellsoundtastetonguetongue scrapertouch

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Class Schedule

January

February 2026

March
SU
MO
TU
WE
TH
FR
SA
1
2
3
4
5
6
7
Events for February

1st

No Events
Events for February

2nd

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for February

3rd

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for February

4th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for February

5th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for February

6th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for February

7th

No Events
8
9
10
11
12
13
14
Events for February

8th

No Events
Events for February

9th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for February

10th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for February

11th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for February

12th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for February

13th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for February

14th

No Events
15
16
17
18
19
20
21
Events for February

15th

No Events
Events for February

16th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for February

17th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for February

18th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for February

19th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for February

20th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for February

21st

9:00 am - 5:00 pm

1-Day Yoga & Meditation Retreat – Feb 21st, 2026

Providence Renewal Centre
22
23
24
25
26
27
28
Events for February

22nd

No Events
Events for February

23rd

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for February

24th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for February

25th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for February

26th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for February

27th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for February

28th

No Events
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  • Classes
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    • Free Fascia Class
  • Schedule
  • Retreats &
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    • 1-Day Yoga & Meditation Retreat – Feb 21st, 2026
    • Weekend Yoga Retreat March 6th-8th 2026
    • Mexican Jungle Yoga & Meditation Retreat
    • Participation Waiver
  • Shop
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    • Jen & I – Video Podcast

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