Lately I’ve been reflecting on an unusual question: What does self-love sound like? In the past I have spent time thinking about what self-love looks like. Or what self-love feels like. But what does it sound like? At first, the …
It is time to come to our senses
When feeling “off”, yucky, out of balance or simply at a loss of what to do to improve your health, reach your goals or eliminate discomfort in your body, coming back to your senses and practicing self-care is exactly what …