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Bringing Ourselves Back To Balance

A Note Before You Listen… This week’s Simply BE is actually an original Tap In recording from June 2022. Back then, I called these weekly videos Tap Ins because we would finish with movement and EFT tapping. (Many of you …

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AyurvedabalancecuriosityintuitionListen to the wisdomNew possibilitiesReflectionThere's another way

Instinct or Intuition? Understanding the Difference

We often use the words instinct and intuition interchangeably, but they come from two very different places within us. Learning to tell them apart can change the way we navigate fear, make decisions, and move through life. Let’s start with …

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Anxietybe presentGut-feelingsInstinctintuitionSoul's inner guidance

Believing in Miracles

Do you feel like you need a miracle or two? What are some of your beliefs? Do you believe in miracles? Do you believe in Angels? Do you believe miracles exist but not for you? Do you believe miracles can …

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Angelsbeliefsbelieving in your dreamsbelieving in yourselfCelestial beingsGuidance teamintuitionyour inner guidance

Detaching from our Suffering

This week we detach from our suffering! Tune in to the above video and the blog post below to find out how! Detachment leads to Freedom All of our suffering comes from our attachments. Think about this for a moment… …

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be curiousdetachembrace the unknownfreedominner wisdomintuitionlistenthe wisdom in uncertaintytrust

Intuition

Intuition is a calm, quiet, consistent wisdom within each of us – it is time to slow down, breathe and listen to it. When life gets hectic, crazy or feels out of control the critical, judgmental often fearful voice in …

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breatheintuitionlisten to the whispersslow down

It is time to come to our senses

When feeling “off”, yucky, out of balance or simply at a loss of what to do to improve your health, reach your goals or eliminate discomfort in your body, coming back to your senses and practicing self-care is exactly what …

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earseyeshealintentionsintuitionmeditationneti-potnosesensessightskinsmellsoundtastetonguetongue scrapertouch

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Class Schedule

August

September 2026

October
SU
MO
TU
WE
TH
FR
SA
30
31
1
2
3
4
5
Events for August

31st

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for September

1st

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for September

2nd

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for September

3rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for September

4th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for September

5th

No Events
6
7
8
9
10
11
12
Events for September

6th

No Events
Events for September

7th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for September

8th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for September

9th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for September

10th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for September

11th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for September

12th

No Events
13
14
15
16
17
18
19
Events for September

13th

No Events
Events for September

14th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for September

15th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for September

16th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for September

17th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for September

18th

All Day

Chakra Yoga & Meditation Retreat – September 2026 Last Few Tickets

Providence Renewal Centre
9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for September

19th

All Day

Chakra Yoga & Meditation Retreat – September 2026 Last Few Tickets

Providence Renewal Centre
20
21
22
23
24
25
26
Events for September

20th

All Day

Chakra Yoga & Meditation Retreat – September 2026 Last Few Tickets

Providence Renewal Centre
Events for September

21st

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for September

22nd

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for September

23rd

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for September

24th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for September

25th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for September

26th

No Events
27
28
29
30
1
2
3
Events for September

27th

No Events
Events for September

28th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for September

29th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for September

30th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for October

1st

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for October

2nd

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

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    • Celtic Chakra Yoga & Meditation Retreat – September 2026
    • Mexican Jungle Yoga & Meditation Retreat Feb 2027
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