Image
Image
  • About
    • About Leslie
    • Connect with Leslie
    • Enewsletter
    • Reviews
    • Participation Waiver
  • Free
    Trial Classes
    • Simply BE theme of the Month (Free)
    • Wellness Defined Free Week
  • Classes
    • All Classes & Prices
    • Monthly Class Membership
    • Reiki & Energy Medicine
    • Ayurveda Classes
    • Free Fascia Class
  • Schedule
  • Retreats &
    Workshops
    • Celtic Chakra Yoga & Meditation Retreat – September 2026
    • Mexican Jungle Yoga & Meditation Retreat Feb 2027
    • Participation Waiver
  • Shop
    • Monthy Class Memberships
    • Cart
    • Checkout
    • Payment Form
  • Members
    • Account Details
    • My account
    • Lost Password
  • Blog &
    Podcast
    • Blog
    • Jen & I – Video Podcast
Login
Register Today!

Bringing Ourselves Back To Balance

A Note Before You Listen… This week’s Simply BE is actually an original Tap In recording from June 2022. Back then, I called these weekly videos Tap Ins because we would finish with movement and EFT tapping. (Many of you …

Read More
AyurvedabalancecuriosityintuitionListen to the wisdomNew possibilitiesReflectionThere's another way

Instinct or Intuition? Understanding the Difference

We often use the words instinct and intuition interchangeably, but they come from two very different places within us. Learning to tell them apart can change the way we navigate fear, make decisions, and move through life. Let’s start with …

Read More
Anxietybe presentGut-feelingsInstinctintuitionSoul's inner guidance

Believing in Miracles

Do you feel like you need a miracle or two? What are some of your beliefs? Do you believe in miracles? Do you believe in Angels? Do you believe miracles exist but not for you? Do you believe miracles can …

Read More
Angelsbeliefsbelieving in your dreamsbelieving in yourselfCelestial beingsGuidance teamintuitionyour inner guidance

Detaching from our Suffering

This week we detach from our suffering! Tune in to the above video and the blog post below to find out how! Detachment leads to Freedom All of our suffering comes from our attachments. Think about this for a moment… …

Read More
be curiousdetachembrace the unknownfreedominner wisdomintuitionlistenthe wisdom in uncertaintytrust

Intuition

Intuition is a calm, quiet, consistent wisdom within each of us – it is time to slow down, breathe and listen to it. When life gets hectic, crazy or feels out of control the critical, judgmental often fearful voice in …

Read More
breatheintuitionlisten to the whispersslow down

It is time to come to our senses

When feeling “off”, yucky, out of balance or simply at a loss of what to do to improve your health, reach your goals or eliminate discomfort in your body, coming back to your senses and practicing self-care is exactly what …

Read More
earseyeshealintentionsintuitionmeditationneti-potnosesensessightskinsmellsoundtastetonguetongue scrapertouch

Cart

Class Schedule

September

October 2026

November
SU
MO
TU
WE
TH
FR
SA
27
28
29
30
1
2
3
Events for September

28th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for September

29th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for September

30th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for October

1st

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for October

2nd

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for October

3rd

No Events
4
5
6
7
8
9
10
Events for October

4th

No Events
Events for October

5th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for October

6th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for October

7th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for October

8th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for October

9th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for October

10th

No Events
11
12
13
14
15
16
17
Events for October

11th

No Events
Events for October

12th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for October

13th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for October

14th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for October

15th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for October

16th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for October

17th

No Events
18
19
20
21
22
23
24
Events for October

18th

No Events
Events for October

19th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for October

20th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for October

21st

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for October

22nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for October

23rd

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for October

24th

No Events
25
26
27
28
29
30
31
Events for October

25th

No Events
Events for October

26th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for October

27th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for October

28th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for October

29th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for October

30th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for October

31st

No Events
Image
  • Home
  • Classes
  • Contact
  • Shop
  • Terms & Conditions
Image
  • Home
  • Classes
  • Contact
  • Shop
  • Terms & Conditions
  • About
    • About Leslie
    • Connect with Leslie
    • Enewsletter
    • Reviews
    • Participation Waiver
  • Free
    Trial Classes
    • Simply BE theme of the Month (Free)
    • Wellness Defined Free Week
  • Classes
    • All Classes & Prices
    • Monthly Class Membership
    • Reiki & Energy Medicine
    • Ayurveda Classes
    • Free Fascia Class
  • Schedule
  • Retreats &
    Workshops
    • Celtic Chakra Yoga & Meditation Retreat – September 2026
    • Mexican Jungle Yoga & Meditation Retreat Feb 2027
    • Participation Waiver
  • Shop
    • Monthy Class Memberships
    • Cart
    • Checkout
    • Payment Form
  • Members
    • Account Details
    • My account
    • Lost Password
  • Blog &
    Podcast
    • Blog
    • Jen & I – Video Podcast

Your Items

Subscribe To Our Newsletter Today!

Register to receive the Wellness Defined newsletter and stay up to date on the latest blog posts, upcoming events, inspirational messages and more!
SUBSCRIBE NOW
We respect your privacy. You can opt out at any time. 
close-link