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Instinct or Intuition? Understanding the Difference

We often use the words instinct and intuition interchangeably, but they come from two very different places within us. Learning to tell them apart can change the way we navigate fear, make decisions, and move through life. Let’s start with …

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Anxietybe presentGut-feelingsInstinctintuitionSoul's inner guidance

Believing in Miracles

Do you feel like you need a miracle or two? What are some of your beliefs? Do you believe in miracles? Do you believe in Angels? Do you believe miracles exist but not for you? Do you believe miracles can …

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Angelsbeliefsbelieving in your dreamsbelieving in yourselfCelestial beingsGuidance teamintuitionyour inner guidance

Detaching from our Suffering

This week we detach from our suffering! Tune in to the above video and the blog post below to find out how! Detachment leads to Freedom All of our suffering comes from our attachments. Think about this for a moment… …

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be curiousdetachembrace the unknownfreedominner wisdomintuitionlistenthe wisdom in uncertaintytrust

Intuition

Intuition is a calm, quiet, consistent wisdom within each of us – it is time to slow down, breathe and listen to it. When life gets hectic, crazy or feels out of control the critical, judgmental often fearful voice in …

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breatheintuitionlisten to the whispersslow down

It is time to come to our senses

When feeling “off”, yucky, out of balance or simply at a loss of what to do to improve your health, reach your goals or eliminate discomfort in your body, coming back to your senses and practicing self-care is exactly what …

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earseyeshealintentionsintuitionmeditationneti-potnosesensessightskinsmellsoundtastetonguetongue scrapertouch

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Class Schedule

March

April 2026

May
SU
MO
TU
WE
TH
FR
SA
29
30
31
1
2
3
4
Events for March

30th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for March

31st

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for April

1st

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for April

2nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for April

3rd

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for April

4th

No Events
5
6
7
8
9
10
11
Events for April

5th

No Events
Events for April

6th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for April

7th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for April

8th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for April

9th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for April

10th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for April

11th

No Events
12
13
14
15
16
17
18
Events for April

12th

No Events
Events for April

13th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for April

14th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for April

15th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for April

16th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for April

17th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for April

18th

No Events
19
20
21
22
23
24
25
Events for April

19th

No Events
Events for April

20th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for April

21st

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for April

22nd

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for April

23rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for April

24th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for April

25th

No Events
26
27
28
29
30
1
2
Events for April

26th

No Events
Events for April

27th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for April

28th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for April

29th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for April

30th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for May

1st

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

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  • Home
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    • Enewsletter
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    • Participation Waiver
  • Free
    Trial Classes
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    • Wellness Defined Free Week
  • Classes
    • All Classes & Prices
    • Monthly Class Membership
    • Ayurveda Classes
    • Free Fascia Class
  • Schedule
  • Retreats &
    Workshops
    • Mexican Jungle Yoga & Meditation Retreat
    • Full 1-Day Intuitive Retreat June 13th 2026
    • Participation Waiver
  • Shop
    • Monthy Class Memberships
    • Cart
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    • Payment Form
  • Members
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  • Blog &
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    • Blog
    • Jen & I – Video Podcast

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