Having healthy boundaries really comes down to having a healthy relationship with yourself. It’s a self-reflection week! Ask yourself; Do I have healthy boundaries? Can I effectively set & assert my boundaries? Do the people in my life know, understand …
Balance for our Body, Mind & Soul
When we are out of balance We feel stuck Whether it is our body, our mind or our soul that is feeling unbalanced, an awareness to these imbalances will essentially lead us to where in our life we feel stuck …