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Self-Compassion

The Pressure We Put on Ourselves I’ll be honest – this week’s blog is very much about me and one of my own personal challenges. This week’s theme has been a challenge I seem to keep needing to face: the …

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appreciate how far you have comePerfectionismrelease the inner criticself-compassionsimply do your bestTake the pressure off yourselfyou are enough

Respect!

This week is all about respect! Respecting yourself first and foremost! Respecting, loving & honouring yourself enough to respect other people and their opinions especially if they differ far from what you deem as right/wrong/good or bad. The last few …

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communicateMove onNegotiate!Respectself-careself-compassionself-loveself-respect

Shining Light on My Darkness: Finding Freedom in Feeling

For many years, I lived in fear – fear of life, fear of being seen, fear of feeling too much, fear of being too much. But over time, I realized what I was truly afraid of was myself – my …

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darknessfearsFeel it to healfind peacejoylightlovelove yourselfno more fearself-compassionshadow-selfspeak your truthWho am I?

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Class Schedule

January

February 2026

March
SU
MO
TU
WE
TH
FR
SA
1
2
3
4
5
6
7
Events for February

1st

No Events
Events for February

2nd

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for February

3rd

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for February

4th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for February

5th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for February

6th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for February

7th

No Events
8
9
10
11
12
13
14
Events for February

8th

No Events
Events for February

9th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for February

10th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for February

11th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for February

12th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for February

13th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for February

14th

No Events
15
16
17
18
19
20
21
Events for February

15th

No Events
Events for February

16th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for February

17th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for February

18th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for February

19th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for February

20th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for February

21st

9:00 am - 5:00 pm

1-Day Yoga & Meditation Retreat – Feb 21st, 2026

Providence Renewal Centre
22
23
24
25
26
27
28
Events for February

22nd

No Events
Events for February

23rd

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for February

24th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for February

25th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for February

26th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for February

27th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for February

28th

No Events
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  • Schedule
  • Retreats &
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    • 1-Day Yoga & Meditation Retreat – Feb 21st, 2026
    • Weekend Yoga Retreat March 6th-8th 2026
    • Mexican Jungle Yoga & Meditation Retreat
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