To say that the practice of meditation has changed my life completely is an understatement. Meditation, if I am going to be perfectly honest here – saved my life. And as I continue to practice meditation it has transformed my …
Meditation helps us “Sit with it”
Sitting with ourselves, our thoughts, emotions and sensations can be a scary (often avoided) practice. Meditation is a powerful practice to help us find this process easier to do. On the plus side of “sitting with it” we find healing. …
Self-care and our Mental Health
This week taking care of ourselves is top priority Bring mindful awareness to how we can care for our mind and our body using our senses instead of depending on outward sources to numb or shut out the mental noise …
Relationships can improve with Mindful Awareness
February is Heart month Taking care of our physical heart is important for our quality of life. A healthy heart keeps our energy levels up and our body thriving. The Heart in its energetic sense is also important for our …
Mindful Awareness
We all have stress in our lives and many of us are even dealing with extreme stress. Whether it is the demands of a young family, a career, an illness, chronic pain, a loss of income, loved one, or a …
Quality Sleep for optimal health
Ayurveda and Quality Sleep This week’s topic is not just about getting more sleep but about getting a better quality of sleep too. As we explore just the tip of the teachings of Ayurveda in these blog posts – we …
Our body is always speaking to us
Ayurveda and Movement As we explore the tip of the teachings of Ayurveda each week, we have learned that first and foremost the purpose of Ayurveda is to bring our body back to its natural state of wholeness and healing. …
Ayurveda Nutrition
What are the 6 tastes in Ayurveda and how can learning about these taste help curb our cravings? Although this is just the tip of the iceberg as far as learning and understanding the science and knowledge of Ayurvedic nutrition… …
Nutrition and Cravings
It is time to look differently at the food you consume and how you eat it! The 6 tastes of Ayurveda In this blog (updates Mar 2024) you will learn the 6 tastes in Ayurveda and how learning about these …
What is Ayurveda?
Ayurveda is one of the world’s most ancient and comprehensive healing systems from India. It is known as “The science of life” which simply means that through this lifestyle program one can find the right balance in every area of …
Happy New Year! Happy New You.
2023 It is a new year. Whether you want to eat healthier, move or stretch your body more, sleep better, finally deal with your emotional baggage, focus on self-care or cultivate a meditation or mindfulness practice to de-stress your life …
Kindness heals…
Kindness! This week’s message is simple. Be kind to everyone and be kind to yourself. Kindness heals. Kindness has the capacity to heal humanity – let’s set our intention everyday to be kind…to everyone. Give kindness out to everyone you …
We GET to live this life
When the responsibilities of life control what we HAVE to do, how much time and energy do we have left for what it is that we WANT to do? One of the biggest energy drainers in our day is when …
Dec 12th, 2022 – We GET to live this life!
Let’s Tap Into some mind hacks to help us do our best to live each moment the best way we can. We GET to live this life
