This week we go inward to observe and sit with the stories we tell. Essentially our entire belief system is attached to a story of some kind. This means every thought, feeling, emotion, behavior and triggers we have, creates a …
Dec 5th, 2022 – Assume Nothing
Today we go inward and observe the stories we tell. This week we assume nothing. Oh…The Stories We Tell
Freedom from our Triggers
Speaking to and about ourselves with love was the theme of last week’s blog post and not only will this daily mindful practice help create immunity to our own personal triggers, it will shine a lot of light on our …
Nov 28th, 2022 – Tap In Triggers
It is time to find some freedom from our triggers… Freedom from our Triggers
Nov 21st, 2022
Nov 21st, 2022 It is time to questions our words and set intentions to speak to ourselves and about ourselves with self-love… Our Words
Time to Shed Some Light On Our B.S.
It is time to talk B.S. It is time to shed some light on our B.S. This week we are calling out our “unaware ego’s” B.S. We all know what B.S. stands for right… Our Belief System! If we are …
Nov 14th, 2022
It is time to talk some B.S… Time to shed some light on our B.S.
Nov 7th, 2022
Death as a teacher
The Unaware Ego
When your “unaware ego” wrecks havoc on your life… When our ego is unaware of its own tendencies and reactions to everything that is happening around us – in its ignorance – it will blame others and outer circumstances for …
Conscious Communication
Conscious communication results in authentic relationships. Communicating with awareness, compassion, appreciation and clarity is what our world needs more of. Do you know how to effectively ask for what you want or need? No? Read on… Yes? If your answers …
Oct 24th, 2022
Awareness to how we can effectively ask for what we need. Conscious Communication
How do you Communicate?
How do you communicate when your needs are not being met and your emotions are all over the place? When things in your life are not going the way you would like them to go or when your relationships are …
Oct 17th, 2022
Awareness to how we are communicating! How do you Communicate?
The Seven Stages of Awareness
Did we find gratitude in everything we were complaining about last week? It was not an easy challenge! However, this month’s theme will help shed some light on how we can learn to see our complaints and our stresses as …
