This week was a big week of reflection for me… reflecting on the energy of words. Words we use can create very different experiences for different people. How one word can feel peaceful and freeing to one person… and heavy …
Relationships can improve with Mindful Awareness
February is Heart month Taking care of our physical heart is important for our quality of life. Â A healthy heart keeps our energy levels up and our body thriving. The Heart in its energetic sense is also important for our …
Emotional Wellness
Happiness is an inside job Sure the outside world can help contribute to our happiness but if we are solely dependent on outside sources for our happiness – then suffering is sure to be our experience This week we get …
The Powerful Practice of…
Mindful Awareness What is mindful awareness and how can we utilize this super power to change what isn’t working in our life? This week we are bringing our awareness to our habits, tendencies and most importantly to our habitual thought …
