February is Heart month Taking care of our physical heart is important for our quality of life. A healthy heart keeps our energy levels up and our body thriving. The Heart in its energetic sense is also important for our …
Mindful Awareness
We all have stress in our lives and many of us are even dealing with extreme stress. Whether it is the demands of a young family, a career, an illness, chronic pain, a loss of income, loved one, or a …
Quality Sleep for optimal health
Ayurveda and Quality Sleep This week’s topic is not just about getting more sleep but about getting a better quality of sleep too. As we explore just the tip of the teachings of Ayurveda in these blog posts – we …
Our body is always speaking to us
Ayurveda and Movement As we explore the tip of the teachings of Ayurveda each week, we have learned that first and foremost the purpose of Ayurveda is to bring our body back to its natural state of wholeness and healing. …
Nutrition and Cravings
It is time to look differently at the food you consume and how you eat it! The 6 tastes of Ayurveda In this blog (updates Mar 2024) you will learn the 6 tastes in Ayurveda and how learning about these …
Happy New Year! Happy New You.
2023 It is a new year. Whether you want to eat healthier, move or stretch your body more, sleep better, finally deal with your emotional baggage, focus on self-care or cultivate a meditation or mindfulness practice to de-stress your life …
Kindness heals…
Kindness! This week’s message is simple. Be kind to everyone and be kind to yourself. Kindness heals. Kindness has the capacity to heal humanity – let’s set our intention everyday to be kind…to everyone. Give kindness out to everyone you …
Dec 12th, 2022 – We GET to live this life!
Let’s Tap Into some mind hacks to help us do our best to live each moment the best way we can. We GET to live this life
Dec 5th, 2022 – Assume Nothing
Today we go inward and observe the stories we tell. This week we assume nothing. Oh…The Stories We Tell
Freedom from our Triggers
Speaking to and about ourselves with love was the theme of last week’s blog post and not only will this daily mindful practice help create immunity to our own personal triggers, it will shine a lot of light on our …
Nov 28th, 2022 – Tap In Triggers
It is time to find some freedom from our triggers… Freedom from our Triggers
Nov 21st, 2022
Nov 21st, 2022 It is time to questions our words and set intentions to speak to ourselves and about ourselves with self-love… Our Words
Nov 14th, 2022
It is time to talk some B.S… Time to shed some light on our B.S.
