(Short article) Today I tackle a big topic – Manifesting! This video above & summary below is my experience of manifesting and what I have come to understand about attracting what it is I truly want into my life. (Which …
Mindful Awareness
We all have stress in our lives and many of us are even dealing with extreme stress. Whether it is the demands of a young family, a career, an illness, chronic pain, a loss of income, loved one, or a …
Gut health & strengthening your digestive system
This week’s video centers around setting intentions to make different choices in your day to strengthen your digestive system and improve the quality of your life. The article below gives you more information and ideas to support these intentions. Gut …
Is it time to tell a new life story?
Today we have the chance to shake things up. Take a snapshot of your life currently. What in your life isn’t currently working? What are the things you worry about, or cause you stress? Take a moment to sit back …