Movement, Stillness & the Wisdom of Opposites A Note Before You Listen… This week’s Simply BE features an original Tap In video from July 2022. And this one has been especially interesting for me to revisit. The heart of what …
The People Who Shape Us
A few weeks ago, we explored: listening beyond the mind inner knowing sensing life differently This week, we shift into something deeply human: Relationships and the people who shape us. Have you ever noticed how certain people or relationships change …
Freedom in having an open, reflective, curious mind.
Awareness & Attention Awareness IS consciousness. Attention is the energy that gives your awareness focus. Awareness is simply being conscious. Conscious of your surroundings outside and inside of you. Being consciously aware of your thoughts, your emotions, your feelings and the sensations in your …
Tackling Consciousness +blog post
Watch the video above first and then read the blog below! NOTE; A sound glitch just past the 10 min point today – the sound came back on but was poor quality – today’s topic is well discussed by then …
The sub-conscious mind
This week’s Meditation for you to try; 11 min Meditation – Ask your Soul Is the sub-conscious mind your ego or your Soul? It’s both and its neither. The question really is… “who rules the sub-conscious mind?” When you can …
Freedom from our Triggers
Speaking to and about ourselves with love was the theme of last week’s blog post and not only will this daily mindful practice help create immunity to our own personal triggers, it will shine a lot of light on our …
Time to Shed Some Light On Our B.S.
It is time to talk B.S. It is time to shed some light on our B.S. This week we are calling out our “unaware ego’s” B.S. We all know what B.S. stands for right… Our Belief System! If we are …
How do you Communicate?
How do you communicate when your needs are not being met and your emotions are all over the place? When things in your life are not going the way you would like them to go or when your relationships are …
The Seven Stages of Awareness
Did we find gratitude in everything we were complaining about last week? It was not an easy challenge! However, this month’s theme will help shed some light on how we can learn to see our complaints and our stresses as …
The Powerful Practice of…
Mindful Awareness What is mindful awareness and how can we utilize this super power to change what isn’t working in our life? This week we are bringing our awareness to our habits, tendencies and most importantly to our habitual thought …