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Stress!

Stress is an essential part of the human experience. The goal is not to eliminate stress – we can’t eliminate it – and we don’t need to either. The goal is to learn how to be present in the midst …

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breatheFeel inwardFind your feetGroundmindfulnessPausePresencestress

Be on Purpose

Live Your Purpose… right now – in this moment. Purpose can feel like a big question. What is my purpose? Am I living it? Am I missing it? But what if purpose isn’t something you have to go out and …

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alignBe in this momentconnectPresencepurposeThrive beyond 50

Feeling

Feeling Emotionally vs. Feeling Experientially Most of us have been taught to navigate life through emotional feeling. Very few of us were ever taught how to feel experientially. And fewer still understand how this difference impacts happiness, joy, anxiety, intuition, …

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appreciationCome home to yourselfConnectionFeeling emotionallyFeeling experientiallyjoyLaughterPresenceThe present momentVulnerability

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  • Home
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  • About
    • About Leslie
    • Connect with Leslie
    • Enewsletter
    • Reviews
    • Participation Waiver
  • Free
    Trial Classes
    • Simply BE theme of the Month (Free)
    • Wellness Defined Free Week
  • Classes
    • All Classes & Prices
    • Monthly Class Membership
    • Reiki & Energy Medicine
    • Ayurveda Classes
    • Free Fascia Class
  • Schedule
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    Workshops
    • Mexican Jungle Yoga & Meditation Retreat Feb 2027
    • Participation Waiver
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