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Listening Beyond the Mind

How do we actually experience the deeper part of ourselves? Most of us have been taught to trust what we can see, hear, touch, taste… or explain. And if we can’t explain it? We tend to dismiss it. But what …

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feelKnowNoticePauseSenseThe deeper part of ustrust

Stress!

Stress is an essential part of the human experience. The goal is not to eliminate stress – we can’t eliminate it – and we don’t need to either. The goal is to learn how to be present in the midst …

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breatheFeel inwardFind your feetGroundmindfulnessPausePresencestress

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  • Home
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  • About
    • About Leslie
    • Connect with Leslie
    • Enewsletter
    • Reviews
    • Participation Waiver
  • Free
    Trial Classes
    • Simply BE theme of the Month (Free)
    • Wellness Defined Free Week
  • Classes
    • All Classes & Prices
    • Monthly Class Membership
    • Reiki & Energy Medicine
    • Ayurveda Classes
    • Free Fascia Class
  • Schedule
  • Retreats &
    Workshops
    • Mexican Jungle Yoga & Meditation Retreat Feb 2027
    • Participation Waiver
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