Stress is an essential part of the human experience. The goal is not to eliminate stress – we can’t eliminate it – and we don’t need to either. The goal is to learn how to be present in the midst …
The Unaware Ego
When your “unaware ego” wrecks havoc on your life… When our ego is unaware of its own tendencies and reactions to everything that is happening around us – in its ignorance – it will blame others and outer circumstances for …