What if you viewed your problems through the eyes of your Soul instead of the eyes of your ego? This week many may need to “stretch” the mind to hear this message – press play above, open your mind and …
Perspective & Authenticity
This past week was a big week for me. Clarity, truth and perspective. Tune into the video above as I share my lesson in standing in my truth and authenticity… And read below for my journey towards finding… Authenticity For …
Energy Shifts: Aligning for Transformation
If you’re ready to create real change in your life – whether it’s in your health, relationships, finances, or overall well-being – begin by tuning into the energy you’re putting out into the world. This simple awareness can shift everything. …
Time for transformation
Let’s sync into this natural rhythm of transformation because whatever is happening outside of us in nature – is happening within us so this is a pivotal time to make some changes. Change is uncomfortable though, so this week we …
How to rise up from helplessness to help those we love
What can we do when we want to help someone who is suffering, yet we feel helpless? Tune into today’s wellness topic and read further into this week’s blog post below… Embracing Silence and Raising our Vibration I can’t think …
Love What You Do & Do What You Love
This week I “lighten” things up by balancing practicality with dreaming. A daily intention practice to train and shift our mindset into finding the good PLUS a deep question to sit with and ponder. Blog post… Loving What We …
My Journey from Fear to Love
I speak of my daughter’s struggles with happiness in this week’s video and here is the link to the beautiful poem she wrote last week. If you struggle everyday to keep your head above water – Jennifer’s poem may bring …
Myths of Meditation
To say that the practice of meditation has changed my life completely is an understatement. Meditation, if I am going to be perfectly honest here – saved my life. And as I continue to practice meditation it has transformed my …
Meditation helps us “Sit with it”
Sitting with ourselves, our thoughts, emotions and sensations can be a scary (often avoided) practice. Meditation is a powerful practice to help us find this process easier to do. On the plus side of “sitting with it” we find healing. …
Self-care and our Mental Health
This week taking care of ourselves is top priority Bring mindful awareness to how we can care for our mind and our body using our senses instead of depending on outward sources to numb or shut out the mental noise …
Relationships can improve with Mindful Awareness
February is Heart month Taking care of our physical heart is important for our quality of life. Â A healthy heart keeps our energy levels up and our body thriving. The Heart in its energetic sense is also important for our …
Mindful Awareness
We all have stress in our lives and many of us are even dealing with extreme stress. Whether it is the demands of a young family, a career, an illness, chronic pain, a loss of income, loved one, or a …
Quality Sleep for optimal health
Ayurveda and Quality Sleep This week’s topic is not just about getting more sleep but about getting a better quality of sleep too. As we explore just the tip of the teachings of Ayurveda in these blog posts – we …
