This week make yourself a top priority and see how it helps you show up as your best self! Prioritizing YOU Is it time to let go of the sabotaging belief that prioritizing yourself is selfish? If there is any …
Spirituality is an inside job
Spirituality is an inside job What does that mean for you? Are you willing and ready to embark on your own Spiritual journey? Are you willing and ready to shift into your Spiritual mind? (We all have one) And what …
Strengthening Your Mind
This week focus on getting your mind stronger, healthier and more flexible. When your mind is strong, healthy and flexible you have the power and the awareness to cultivate peace of mind. Peace of mind, when things are going really …
Prioritizing YOU!
Physical wellness is the most important aspect of your life’s journey. Just as you would make sure your vehicle is in good shape to take on a long road trip – you need to make sure your physical vehicle (body) …
Be willing to see everything differently
The Past. The Present. The Future. The Ego. The Soul. The Brain. Here is a simple story… You have an ego, you have a Soul and you have a brain. You need all 3. Both the ego and the Soul …
FREE Personal Development Class + Meditation
Fall Wellness Wheel Series Wellness Defined’s personal development membership classes are venturing into our next Wellness Wheel series starting Sept 12th, 2023. Is this something you are looking for? Is this the class that will help you change the story …
Purpose and Career Wellness Wheel
Loving what you do and doing what you love. The energy in which you show up in when you are loving what you do has a far greater impact on your life and the people around you than the energy …
Financial Wellness
These blog posts and weekly tap in videos really are just the tip of the teachings to a much happier life. If you are ready to go deeper on this inner journey click here to register for the personal development …
Relationship Wellness
Relationships are our greatest teachers. I have come to believe through my own (often painful) self-reflection over the years that all relationships are assignments that my Soul came here to experience so that I could learn to understand myself from …
Spiritual Wellness
Spiritual Wellness is not based on what you believe in or have been convinced to believe in. How “Spiritual” you are is dependent on aligning with your truth. This comes down to getting really clear on what is most important …
Personal Connection Wellness
The theme for this week is to disconnect as much as we can from technology and instead connect inward with ourselves and outward with those around us. Herein lies our ability to create balance in so many areas of our …
Emotional and Mental Wellness
The wellness wheel we are diving into this week is our emotional and mental wellness. In order to heal any aspect of our life – we need to FEEL. This can be scary, painful and confusing for many. Tune into …
Physical Wellness
We kick off the wellness wheel series today, by defining what physical wellness means to us and examining the stories we tell ourselves around our physical body. Tune into the video for more and read below to go a bit …
Detaching from our Suffering
This week we detach from our suffering! Tune in to the above video and the blog post below to find out how! Detachment leads to Freedom All of our suffering comes from our attachments. Think about this for a moment… …
