Sitting with ourselves, our thoughts, emotions and sensations can be a scary (often avoided) practice. Meditation is a powerful practice to help us find this process easier to do. On the plus side of “sitting with it” we find healing. …
Ayurveda Nutrition
What are the 6 tastes in Ayurveda and how can learning about these taste help curb our cravings? Although this is just the tip of the iceberg as far as learning and understanding the science and knowledge of Ayurvedic nutrition… …
Kindness heals…
Kindness! This week’s message is simple. Be kind to everyone and be kind to yourself. Kindness heals. Kindness has the capacity to heal humanity – let’s set our intention everyday to be kind…to everyone. Give kindness out to everyone you …
We GET to live this life
When the responsibilities of life control what we HAVE to do, how much time and energy do we have left for what it is that we WANT to do? One of the biggest energy drainers in our day is when …
Oh…The Stories We Tell
This week we go inward to observe and sit with the stories we tell. Essentially our entire belief system is attached to a story of some kind. This means every thought, feeling, emotion, behavior and triggers we have, creates a …
Freedom from our Triggers
Speaking to and about ourselves with love was the theme of last week’s blog post and not only will this daily mindful practice help create immunity to our own personal triggers, it will shine a lot of light on our …
Time to shed some light on our B.S.
It is time to talk B.S. It is time to shed some light on our B.S. This week we call out our “unaware ego’s” B.S. We all know what B.S. stands for right? Our Belief System! If we are going …
Our unaware ego wrecks havoc on our life
When our ego is unaware of its own tendencies and reactions to everything that is happening all around us – in its ignorance of its liability – will blame others and outer circumstances for everything wrong in our life. But…we …
Conscious Communication
Conscious communication results in authentic relationships. Communicating with awareness, compassion, appreciation and clarity is what our world needs more of. Do you know how to effectively ask for what you want or need? No? Read on… Yes? If your answers …
How do you Communicate?
How do you communicate when your needs are not being met and your emotions are all over the place? When things in your life are not going the way you would like them to go or when your relationships are …
The Seven Stages of Awareness
Did we find gratitude in everything we were complaining about last week? It was not an easy challenge! However, this month’s theme will help shed some light on how we can learn to see our complaints and our stresses as …
Here is our Challenge…
Find gratitude in everything we are complaining about! Are you up for it? I think we can all agree that in our world right now – there is plenty that we can find to complain about. Whether our trigger is …
