How do we actually experience the deeper part of ourselves? Most of us have been taught to trust what we can see, hear, touch, taste… or explain. And if we can’t explain it? We tend to dismiss it. But what …
Freedom from our Triggers
Speaking to and about ourselves with love was the theme of last week’s blog post and not only will this daily mindful practice help create immunity to our own personal triggers, it will shine a lot of light on our …
Emotional Wellness
Happiness is an inside job Sure the outside world can help contribute to our happiness but if we are solely dependent on outside sources for our happiness – then suffering is sure to be our experience This week we get …