Ayurveda

What is Ayurveda? Why you want to learn more about it and how does this fit into our weekly affirmation and intention setting practices? Ayurveda is one of the world’s most ancient and comprehensive healing systems from India. It is …

Happy New Year! Happy New You.

2023 It is a new year. Whether you want to eat healthier, move or stretch your body more, sleep better, finally deal with your emotional baggage, focus on self-care or cultivate a meditation or mindfulness practice to de-stress your life …

Kindness heals…

Kindness! This week’s message is simple. Be kind to everyone and be kind to yourself. Kindness heals. Kindness has the capacity to heal humanity – let’s set our intention everyday to be kind…to everyone. Be Kind

Nov 21st, 2022

Nov 21st, 2022 It is time to questions our words and set intentions to speak to ourselves and about ourselves with self-love…  Our Words

Nov 14th, 2022

It is time to talk some B.S… Time to shed some light on our B.S.