2023 It is a new year. Whether you want to eat healthier, move or stretch your body more, sleep better, finally deal with your emotional baggage, focus on self-care or cultivate a meditation or mindfulness practice to de-stress your life …
Kindness heals…
Kindness! This week’s message is simple. Be kind to everyone and be kind to yourself. Kindness heals. Kindness has the capacity to heal humanity – let’s set our intention everyday to be kind…to everyone. Be Kind
Dec 12th, 2022 – We GET to live this life!
Let’s Tap Into some mind hacks to help us do our best to live each moment the best way we can. We GET to live this life
Dec 5th, 2022 – Assume Nothing
Today we go inward and observe the stories we tell. This week we assume nothing. Oh…The Stories We Tell
Freedom from our Triggers
Speaking to and about ourselves with love was the theme of last week’s blog post and not only will this daily mindful practice help create immunity to our own personal triggers, it will shine a lot of light on our …
Nov 28th, 2022 – Tap In Triggers
It is time to find some freedom from our triggers… Freedom from our Triggers
Nov 21st, 2022
Nov 21st, 2022 It is time to questions our words and set intentions to speak to ourselves and about ourselves with self-love… Our Words
Nov 14th, 2022
It is time to talk some B.S… Time to shed some light on our B.S.
Nov 7th, 2022
Death as a teacher
Oct 31st, 2022 – Our unaware ego…
Our unaware ego wrecks havoc on our life
