Is brain health important to you? Is a healthy digestive system? Is feeling happier, calmer & more focused? They are all connected! Click here for The 6 tastes of Ayurveda blog post revised from Jan 2023 You know those butterflies …
Meditation helps us “Sit with it”
Sitting with ourselves, our thoughts, emotions and sensations can be a scary (often avoided) practice. Meditation is a powerful practice to help us find this process easier to do. On the plus side of “sitting with it” we find healing. …
Self-care and our Mental Health
This week taking care of ourselves is top priority Bring mindful awareness to how we can care for our mind and our body using our senses instead of depending on outward sources to numb or shut out the mental noise …
Relationships can improve with Mindful Awareness
February is Heart month Taking care of our physical heart is important for our quality of life. A healthy heart keeps our energy levels up and our body thriving. The Heart in its energetic sense is also important for our …
Mindful Awareness
We all have stress in our lives and many of us are even dealing with extreme stress. Whether it is the demands of a young family, a career, an illness, chronic pain, a loss of income, loved one, or a …
Quality Sleep for optimal health
Ayurveda and Quality Sleep This week’s topic is not just about getting more sleep but about getting a better quality of sleep too. As we explore just the tip of the teachings of Ayurveda in these blog posts – we …
Our body is always speaking to us
Ayurveda and Movement As we explore the tip of the teachings of Ayurveda each week, we have learned that first and foremost the purpose of Ayurveda is to bring our body back to its natural state of wholeness and healing. …
Nutrition and Cravings
It is time to look differently at the food you consume and how you eat it! The 6 tastes of Ayurveda In this blog (updates Mar 2024) you will learn the 6 tastes in Ayurveda and how learning about these …
Emotional Wellness
Happiness is an inside job Sure the outside world can help contribute to our happiness but if we are solely dependent on outside sources for our happiness – then suffering is sure to be our experience This week we get …
Gut health & strengthening your digestive system
This week’s video centers around setting intentions to make different choices in your day to strengthen your digestive system and improve the quality of your life. The article below gives you more information and ideas to support these intentions. Gut …