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“What Does My Body Need Today?”

Movement, Stillness & the Wisdom of Opposites A Note Before You Listen… This week’s Simply BE features an original Tap In video from July 2022. And this one has been especially interesting for me to revisit. The heart of what …

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awarenessAyurvedabalancemovementOppositesstillnesswisdom

When Words Gets in the Way

This week was a big week of reflection for me… reflecting on the energy of words. Words we use can create very different experiences for different people. How one word can feel peaceful and freeing to one person… and heavy …

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emotionsInner reflectionlogical mindThe energy of wordswisdomWords

The Universe always has a plan…

MY plan for this blog post was the same as always; Do the “Tap In” class Monday morning with my members Elaborate on the teachings in my blog post later in the afternoon Put them both up on the website. …

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breathdetachegointentionslet goopportunitiespossibilitiesrelaxreleasetrustuncertaintyunknownunpredictablewisdom

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  • About
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    Trial Classes
    • Simply BE theme of the Month (Free)
    • Wellness Defined Free Week
  • Classes
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    • Ayurveda Classes
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    • Mexican Jungle Yoga & Meditation Retreat Feb 2027
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