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Movement, Stillness, Recovery and Balance

Last week I asked you to acknowledge the thoughts you are thinking that do not serve you anymore Now, take right action in the direction of balancing your life Acknowledgement of the thoughts that lead you to (often) unconscious behaviors …

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The Powerful Practice of…

Mindful Awareness What is mindful awareness and how can we utilize this super power to change what isn’t working in our life? This week we are bringing our awareness to our habits, tendencies and most importantly to our habitual thought …

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awarenessbreathcompassionemotionsfocused-attentionhabitshabitual-thoughtsintentionsmindful-awarenessprocesssuccesstendencies

The Universe always has a plan…

MY plan for this blog post was the same as always; Do the “Tap In” class Monday morning with my members Elaborate on the teachings in my blog post later in the afternoon Put them both up on the website. …

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  • Home
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  • About
    • About Leslie
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    • Wellness Defined Free Week
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    • Ayurveda Classes
    • Free Fascia Class
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    • Mexican Jungle Yoga & Meditation Retreat Feb 2027
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