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The Seven Stages of Awareness

Did we find gratitude in everything we were complaining about last week? It was not an easy challenge! However, this month’s theme will help shed some light on how we can learn to see our complaints and our stresses as …

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awarenessconscious awarenessegofearintention settinglovemeditationreactionsresponsesrestful awarenesssoultendencies

What is the purpose of this human experience we are having?

Do you know your purpose in this lifetime? Have you ever ask yourself this question and if so do you know the answer? The last two blog posts have been all about opening our awareness to seeing our life in …

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authenticitychoose loveegofeargifts and talentsgo inwardintentionslovepersonalitypurposesoul

Are you afraid of the dark?

I was. For many, many years I lived in fear of so many things. I have come to realize through my commitment to my own Spiritual growth over the years that all along what I was really afraid of was …

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are you afraid of the dark?darknessdoubtsfearsFeel it to healfind peaceintention settingjoylightlovelove yourselfno more fearself-compassionshadow-selfspeak your truthwhat do you wantWho am I?

Lessons we get to learn

I am home safe and sound from our road trip to Vernon where I attended an amazing Spiritual Retreat with two of my very best friends. I nearly killed us all on the way there though – but more on …

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blamecompassiondivinely protectedegofeargratitudeguiltlearning experienceslessonslovepersonalityshameslow downSoul space

My Vision

My vision statement for Wellness Defined when I started it back in 2020 was the same vision I held for myself and had created about 5 years prior.  “To inspire myself and others to live our best life, physically, emotionally, …

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compassioncore valuesemotional wellnessenergetic wellnessgratitudeintentionlive your best lifelovemental wellnessmy visionphysical wellnessspiritual wellnessspirituality

What brings you joy?

What makes your heart sing? What are you doing when you lose all sense of time while you are doing it? These are indications that you are living (in that moment) in purpose. Living in purpose brings an authentic alignment …

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giftshappinesshelpingjoylovepurposeservicetalents

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Class Schedule

June

July 2025

August
SU
MO
TU
WE
TH
FR
SA
29
30
1
2
3
4
5
Events for June

29th

5:30 pm - 12:00 am

SILENT 4-day Yoga & Meditation Deep Healing Weekend Retreat Sold Out

Providence Renewal Centre
Events for June

30th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

12:00 am - 4:30 pm

SILENT 4-day Yoga & Meditation Deep Healing Weekend Retreat

Providence Renewal Centre
Events for July

1st

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for July

2nd

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for July

3rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for July

4th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for July

5th

No Events
6
7
8
9
10
11
12
Events for July

6th

No Events
Events for July

7th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for July

8th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for July

9th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for July

10th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for July

11th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for July

12th

No Events
13
14
15
16
17
18
19
Events for July

13th

No Events
Events for July

14th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for July

15th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for July

16th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for July

17th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for July

18th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for July

19th

No Events
20
21
22
23
24
25
26
Events for July

20th

No Events
Events for July

21st

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for July

22nd

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for July

23rd

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for July

24th

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for July

25th

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

Events for July

26th

No Events
27
28
29
30
31
1
2
Events for July

27th

No Events
Events for July

28th

7:00 am - 7:15 am

Monday Morning “Simply Be” Theme

9:15 am - 10:15 am

Total Body Conditioning

10:30 am - 11:30 am

Hatha Yoga

Events for July

29th

8:45 am - 9:15 am

Cardio HIIT

9:30 am - 10:45 am

Yin Yoga

11:00 am - 12:15 pm

Personal Development Meditation Classes

Events for July

30th

9:15 am - 10:15 am

3-2-1 & Core

10:30 am - 11:45 am

Energy Yoga

Events for July

31st

HIIT – Recording Only

Yoga for Strength – Recording Only

Fascia Body Workout – Recording Only

Events for August

1st

9:00 am - 10:00 am

Fitness Mix

10:15 am - 11:15 am

Yoga for Relaxation

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  • Home
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  • About
    • About Leslie
    • Connect with Leslie
    • Enewsletter
    • Reviews
  • Free
    Trial Classes
    • Simply BE theme of the week (Free)
    • Wellness Defined Free Week
  • Classes
    • All Classes & Prices
    • Monthly Class Membership
    • Ayurveda Classes
    • Free Fascia Class
  • Schedule
  • Retreats &
    Workshops
    • Intro to Healing Yin Yoga – Workshop – Thurs Apr 24th, 2025
    • Weekend Chakra Yoga and Meditation Retreat – May 30– June 1, 2025
    • SILENT Yoga & Meditation Retreat – Jun 27-30, 2025
  • Shop
    • Monthy Class Memberships
    • All Access Memberships
    • Cart
    • Checkout
  • Members
    • Account Details
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    • Lost Password
  • Blog &
    Podcast
    • Blog
    • Jen & I – Video Podcast

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