Ayurveda and Movement As we explore the tip of the teachings of Ayurveda each week, we have learned that first and foremost the purpose of Ayurveda is to bring our body back to its natural state of wholeness and healing. …
Movement, Stillness, Recovery and Balance
Last week I asked you to acknowledge the thoughts you are thinking that do not serve you anymore Now, take right action in the direction of balancing your life Acknowledgement of the thoughts that lead you to (often) unconscious behaviors …